Healthy living and exercise are vital to building a strong body. For those that are interested in building beautiful breasts, these yoga poses are effective at improving your breast, lung capacity, and build strong muscles for a better you!
The Triangle Pose is also known as Trikonasana, and it focuses on strengthening your thorax and spine, as well as improving your blood flow. To do this pose-
Place your feet apart. The left foot will be at a 90-degree angle and the right one 15 degrees. Take your left hand and touch your left ankle. From there, stretch your right arm towards the sky and keep a straight line. Make sure to keep your knees and spine straight too. look towards your right fingers and then repeat towards the other side.
The warrior pose, also known as the Virabhadrasana, is a pretty standard one in the world of yoga, but that doesn’t mean that it’s not effective. This also works on your thorax!
To do this pose start by putting your feet wide apart parallel to one another. Turn your left foot (the front foot) and turn it 90 degrees, and bend your front knee out. Raise your arms to parallel the legs, and place them in line with your shoulders. Turn your head forward and look above your wrist.
Bhujangasana or the Cobra Pose is a fantastic pose for lungs, abs, and your posture! The photo above represents a slightly different variation of this pose.
This pose requires you to sit on your stomach and inhale. From there, slowly raise your upper half of your body while keeping your lower half on the floor the entire time. Most of your weight will rest on your arms and legs. Slowly breathe out and go back down to the floor.