Weight Watchers Cabbage Casserole

New Cabbage Casserole Recipe! Only 4 Points per HUGE slice! This is also low carb!


Yield :

Number of Servings: 6

5 Smartpoints

Ingredients :

  • 4 cups shredded cabbage
  • 1 cup grated carrot
  • 1/2 cup chopped green onions
  • 1/2 cup liquid egg substitute
  • 1 cup skim milk
  • 6 tbsp shredded Swiss cheese
  • 1/2 tsp seasoned salt
  • 2 tbsp minced fresh parsley
  • 2 tbsp shredded Parmesan cheese

Preparation :

Using nonstick cooking spray, saute’ the cabbage, carrot and onions until crisp-tender.
Transfer to a greased shallow 2-qt baking dish (a glass 8″ x12″ works well).
In a bowl, combine the egg, milk, Swiss cheese and seasoned salt.
Pour over the vegetables.
Sprinkle with the parsley and Parmesan cheese.
Bake, uncovered, at 350 degrees for 30-35 minutes or until a knife inserted near the center comes out clean.

Nutritional Info :

Servings Per Recipe: 6

Serving Size: 1 serving
Amount Per Serving
Total Fat8.5 g
Saturated Fat5.4 g
Total Carbohydrate 8.5 g
Dietary Fiber 1.8 g
Sugars 3.2 g
Protein 13.4 g

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