1 sheet heavy-duty aluminum foil (18 inches x 13 inches)
Salt and pepper to taste, optional
Shape beef into a patty; place in the center of foil with potato, carrot and onion. Sprinkle with salt and pepper if desired. Fold foil over and seal well; place on a baking sheet. Bake at 350° for 45 minutes. Open foil carefully.
Editor's Note: Dinner may also be grilled, covered, over medium coals for 45-60 minutes or until potato is tender.Nutrition Facts: 1 each: 374 calories, 9g fat (4g saturated fat), 69mg cholesterol, 84mg sodium, 46g carbohydrate (8g sugars, 6g fiber), 27g protein.
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