Whole Cauliflower Braised in Tomato Sauce



Yield :

Number of Servings: 8
Smartpoints 2
PointsPlus 3

Ingredients :

  1. 1 head cauliflower, large outside leaves removed
  2. 1 25-ounce jar friendly roasted garlic tomato sauce
  3. 1/4 cup chopped parsley stalks
  4. 1 teaspoon chili powder
  5. 1/2 teaspoon smoked paprika
  6. 1 tablespoon onion powder
  7. Freshly ground pepper
  8. 4 anchovy filets, drained and chopped
  9. 1 handful pitted kalamata olives
  10. 1 tablespoon red wine vinegar
  11. 1 tablespoon olive oil
  12. Chopped flat-leaf parsley, to garnish

Preparation :

  1. Place whole head of cauliflower in a large pot. It should fit comfortably, with 1 to 2 inches of room left on all sides.
  2. Pour in tomato sauce, then add parsley stalks, chili powder, smoked paprika, onion powder, and freshly ground pepper. Bring to sauce to a simmer over medium heat.
  3. Stir in anchovies, olives, and red-wine vinegar, then bring to a low boil.
  4. Gently push whole head of cauliflower down into the sauce. (Sauce should come halfway up the sides of the cauliflower). Drizzle with olive oil and cover.
  5. Let cook over low heat for 45 minutes. To serve, garnish with chopped parsley.

Nutritional Info :

108 Calories; 6g Tot Fat; 4g Sat Fat; 15mg Cholesterol; 191mg Sodium; 9g Carb; 3g Fiber; 4g Sugar; 6g Protein.

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