What Happens to Your Body when You Eat Okra Every Day? Healing Powers!

Okra is also known as Abelmoschus esculentus or Hibiscus esculentus and is a vegetable that is used all over the world for consumption.

what-happens-to-your-body-when-you-eat-okra-every-day

It does, however, have a slimy texture that can make it somewhat unpalatable.

If one can get around the sliminess factor, they can see that okra is full of health benefits. Okra can be prepared in many different (Recipes) ways, but it is normally served with other vegetables on rice or in soup. Maybe these studies will help one decide to make it part of their diet from this day forward.

okra-benefits

In 2011, a study was published in the Saudi Pharmaceutical Journal outlining okra’s ability to protect against liver disease. Okra was found to protect against chemically induced liver damage because of its antioxidant activities.

 

 

Liver

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