This Is How Much You Need To Walk To Lose Weight

The easiest and safest exercise is walking. You can manage to lose weight without even touching the heavy types of equipment at the gym.

From: dietpics.com

The easiest and safest exercise is walking. You can manage to lose weight without even touching the heavy types of equipment at the gym.

You can make this routine very exciting and fun. Invite a friend to join you or change the tracks. Walking will help you lose the unwanted weight without spending a day in the gym or going on a diet.

How to lose weight without going to the gym?

The walking place and body weight play a great role in losing weight, in case you walk at a speed of 4 miles per hour, you can lose 400 calories. Use a pedometer in order to control weight effectively. Wear it around the hip area and record the number of steps you take.

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