Simply add one ingredient in your diet and that is sodium bicarbonate, or baking soda.
Here are 3 different recipes that will speed up the weight loss process.
The 3 Recipes with Baking Soda for Weight Loss
1. Baking Soda with Fruits
- 1/2 tablespoon of baking soda
- 2 cups of water
- Juice of 2 lemons
- 1 sprig of fresh mint leaves
- 1 cup of strawberries
- put all the ingredients in a food processor
- blend them until they become smooth.
- drink this super healthy drink 2 times a day .
2. Baking Soda and Apple Cider Vinegar
- 1/2 of teaspoon baking soda
- 2 tablespoons of apple cider vinegar
- 1 cup of water
- mix the baking soda and apple cider vinegar
- add the mixture in a glass of wate
- drink it before breakfast.
3. Baking Soda with Lemon Juice
- 1 teaspoon of baking soda
- 1/2 cup of water
- Lemon juice or grapefruit
Preparation and use:
- add the baking soda in a glass of water
- mix it until it dissolves
- add the lemon or grapefruit juice
- drink it in the morning when you wake up
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source : http://hfstips.com/