When it comes to incorporating nutritious vegetables into your diet, turnips often take a back seat to more popular choices like potatoes or carrots. However, turnips have a unique flavor and texture that can be transformed into something truly delicious. In this recipe, we’re going to show you how to make Crispy Turnip Patties – a delightful alternative to traditional potato patties. Packed with nutrients and bursting with flavor, these patties are not only a healthy option but also a mouthwatering addition to your repertoire of vegetable-based dishes.
Ingredients
For the Turnip Patties:
- 4 medium-sized turnips, peeled and grated
- 1/2 cup finely chopped onions
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/2 cup Parmesan cheese, grated
- 1/2 cup almond flour
- 2 large eggs
- Salt and pepper to taste
- 1/4 cup olive oil for frying
For the Dipping Sauce:
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the Turnips: Start by peeling the turnips and grating them using a box grater. Place the grated turnips in a clean kitchen towel and squeeze out any excess moisture.
- Mix the Ingredients: In a large mixing bowl, combine the grated turnips, chopped onions, minced garlic, parsley, Parmesan cheese, almond flour, eggs, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
- Shape the Patties: Divide the mixture into equal portions and shape them into patties, ensuring they are compact and hold together.
- Heat the Oil: In a large skillet, heat olive oil over medium heat. Make sure the oil is hot but not smoking.
- Fry the Patties: Carefully place the turnip patties in the hot oil and cook until they are golden brown on both sides, about 4-5 minutes per side. Use a spatula to flip them gently.
- Make the Dipping Sauce: While the patties are cooking, mix together Greek yogurt, lemon juice, Dijon mustard, salt, and pepper in a small bowl. This tangy sauce complements the crispy turnip patties perfectly.
- Serve and Enjoy: Once the turnip patties are golden brown and cooked through, remove them from the skillet and place them on a plate lined with paper towels to absorb any excess oil. Serve hot with the prepared dipping sauce.
Cook Notes
- Texture Matters: Squeezing out the moisture from the grated turnips is crucial for achieving a crispy texture in the patties. Don’t skip this step!
- Experiment with Seasoning: Feel free to add your favorite herbs and spices to the turnip mixture to enhance the flavor. Thyme, rosemary, or paprika work well with this recipe.
- Adjusting Consistency: If the mixture seems too wet, add a bit more almond flour. If it’s too dry, add another beaten egg to bind the ingredients together.
Variations
Zesty Mediterranean Twist:
Add chopped sun-dried tomatoes, Kalamata olives, and crumbled feta cheese to the turnip mixture for a Mediterranean flavor explosion.
Spicy Cajun Kick:
Mix in Cajun seasoning, diced bell peppers, and a dash of hot sauce to give your turnip patties a spicy Cajun flair.
Keto and Low-Carb Versions
Keto-Friendly:
Replace the onion with green onions and use a keto-friendly alternative to the dipping sauce, such as a mayonnaise-based sauce with lemon and herbs.
Low-Carb Option:
Reduce the almond flour to 1/4 cup and replace it with 1/4 cup of coconut flour for a lower-carb version.
Crispy Turnip Patties offer a satisfying crunch and a burst of flavor that will make even the staunchest veggie skeptics reconsider their stance. With various ways to customize and adapt this recipe to your taste and dietary preferences, it’s a versatile addition to your culinary repertoire. Whether you’re following a keto diet, watching your carbs, or simply looking for a tasty way to enjoy turnips, these patties are a delightful choice. So, gather your ingredients and get ready to savor a plateful of golden-brown goodness that’s both nutritious and delicious!
