Yield :
- 1 serving = 1/4 cup (enough for a sandwich)
- SmartPoints : 2
Ingredients :
- 12 oz of tuna packed in water
- 4 hard boiled eggs
- 3 tbs of light mayonnaise
- 2 tbs of prepared yellow mustard
- Dash of pepper
Salt may be added but there should be enough salt in the canned tuna.
Preparation :
- Boil 4 eggs. Chop up hard boiled eggs into a mixing bowl. Mix eggs with all other ingredients.
- Use on a bed of lettuce or a sandwich.
Nutritional Info :
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 88.2
- Total Fat: 4.2 g
- Saturated Fat 1.1 g
- Cholesterol: 108.0 mg
- Sodium: 212.9 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.0 g
- Sugars 0.7 g
- Protein: 11.4 g
- SmartPoints : 2
