THICK BANANA SMOOTHIE

Ready for a creamy and thick strawberry banana smoothie in just a few steps! The thick texture of this smoothie doesn’t disappear but lasts during the entire yummy experience.

THICK-BANANA-SMOOTHIE

Yield :

Serves:4
 WW Old Points: 4

Ingredients :

2 medium bananas, coarsely chopped
2 cups skim milk (or low-fat milk)
1 tablespoon honey
1/2 cup low-fat yogurt
1/4 cup sunflower seeds
1 tablespoon wheat germs
1/4 teaspoon ground cinnamon

Preparation :

1. Using a blender or food processor, process all ingredients until smooth.
2. Note: For a thicker consistency, use frozen bananas (or add ice cubes to the blender).

Nutritional Info :

WW points: 4
Calories: 196
Calories from fat: 50
Total fat: 5.6g
Cholesterol: 4mg
Sodium: 95mg
Total carbs: 29.5g
Dietary fiber: 2.8g
Protein: 9.6g

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