Nature has given us so many foods, and all we have to do is grab the best of them. Believe it or not, dates are extremely healthy for you. They’re packed with compounds that prevent stroke, heart attack, lower cholesterol and treat hypertension. Dates also boost metabolism. In this article we give you some of the most amazing benefits provided by dates.
- Iron abundance
Dates are excellent for those who deal with anemia, as they are super rich in iron. This applies to children and pregnant women. A single serving of 100 grams provides about 0.9 mg of iron. This is about 11% of the recommended iron intake. Iron plays essential role in the formation of red blood cells and hemoglobin, as it supports the flow of oxygen.
- Treat diarrhea
Potassium in dates prevents diarrhea, and boosts the microflora in the intestines.
- Relieve constipation
Soak your dates overnight, and drink the liquid in the morning to “move your intestines.” This liquid acts as a laxative.