Yield :
Makes 10 servings
7 Smartpoints
5 PointPlus
5 PointPlus
Ingredients :
- Makes 10 servings
1 medium onion, chopped
1 package (15 ounces) frozen chopped spinach, thawed and squeezed of excess liquid
16 ounces frozen Tater Tots
6 eggs
1 cup milk
1 cup grated cheddar cheese
Preparation :
Preheat oven to 350 degrees. Spray a 13×9 baking dish with non-stick spray. Heat a frying pan to medium high and spray with non-stick spray. Saute onion until translucent and mix in spinach. Put into the bottom of the casserole dish and toss Tater Tots on top.
In a medium bowl, whisk eggs and milk together and pour over Tater Tots. Top with grated cheese. Bake for 30 minutes or until the eggs set.
Nutritional Info :
One serving is 193 calories, 11.3 g fat, 4.6 g saturated fat, 14.4 g carbohydrates, 2.2 g sugar, 8.9 g protein, 1.9 g fiber, 320 mg sodium,
7 Smartpoints
5 PointPlus
7 Smartpoints
5 PointPlus
