Tater Tot and Spinach Breakfast

Comfort food at its finest! Don’t pass on this casserole of beef and potatoes in a creamy Cheddar sauce.


Yield :

Makes 10 servings
7 Smartpoints
5 PointPlus

Ingredients :

Makes 10 servings
1 medium onion, chopped
1 package (15 ounces) frozen chopped spinach, thawed and squeezed of excess liquid
16 ounces frozen Tater Tots
6 eggs
1 cup milk
1 cup grated cheddar cheese

Preparation :

Preheat oven to 350 degrees. Spray a 13×9 baking dish with non-stick spray. Heat a frying pan to medium high and spray with non-stick spray. Saute onion until translucent and mix in spinach. Put into the bottom of the casserole dish and toss Tater Tots on top.
In a medium bowl, whisk eggs and milk together and pour over Tater Tots. Top with grated cheese. Bake for 30 minutes or until the eggs set.

Nutritional Info :

One serving is 193 calories, 11.3 g fat, 4.6 g saturated fat, 14.4 g carbohydrates, 2.2 g sugar, 8.9 g protein, 1.9 g fiber, 320 mg sodium, 

7 Smartpoints
5 PointPlus

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