Ingredients
- 1.5 cups sweet potato, peeled and chopped
- 4 cups cauliflower, cut into florets
- 1/3 cup vegetable broth
- 1/4 cup low fat sour cream
- 1/16 tsp. nutmeg
- 1/2 tsp. garlic powder
- Salt and pepper
Directions
- Bring a pot of water to a boil. Add the sweet potato and cauliflower. Cook for 10-12 minutes until fork tender.
- Add to a bowl with the broth, sour cream, nutmeg, garlic powder, salt, and pepper. Mash using a potato masher, fork, or for a smoother texture use a food processor.
Nutritional Facts
Serving Size:
- 2/3 cup
Amount Per Serving
- Calories 92
- Total Fat 2g
- Saturated Fat 1g
- Cholesterol 5mg
- Sodium 148mg
- Total Carbohydrate 17g
- Dietary Fiber 4g
- Sugars 4g
- Protein 3g
Source: Allrecipes.com
