Sweet Potato Cauliflower Mash

The combination of sweet potatoes and cauliflower create a savory, cozy winter side dish loaded with nutrients.

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Ingredients

  • 1.5 cups sweet potato, peeled and chopped
  • 4 cups cauliflower, cut into florets
  • 1/3 cup vegetable broth
  • 1/4 cup low fat sour cream
  • 1/16 tsp. nutmeg
  • 1/2 tsp. garlic powder
  • Salt and pepper

Directions

  1. Bring a pot of water to a boil. Add the sweet potato and cauliflower. Cook for 10-12 minutes until fork tender.
  2. Add to a bowl with the broth, sour cream, nutmeg, garlic powder, salt, and pepper. Mash using a potato masher, fork, or for a smoother texture use a food processor.

Nutritional Facts

Serving Size: 
  • 2/3 cup
Amount Per Serving
  • Calories 92
  • Total Fat 2g
  • Saturated Fat 1g
  • Cholesterol 5mg
  • Sodium 148mg
  • Total Carbohydrate 17g
  • Dietary Fiber 4g
  • Sugars 4g
  • Protein 3g

Source: Allrecipes.com

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