Supermarket List 2017 Weight Watchers

Supermarket List 2017 Weight Watchers




  • RF shredded cheese: Sargento, Kraft, Weight Watchers
  • RF/low-calorie slices: Sargento (regular and Ultra Thin), Kraft (regular and Slim Cut), Weight Watchers
  • RF cheese snacks with 100 calories or less: Mini Babybel, Cabot Serious Snacking, Jarlsberg Minis
  • Light string cheese: Frigo, Sargento, Weight Watchers
  • RF crumbled feta cheese: Athenos
  • The Laughing Cow Light cheese wedges
  • RF cream cheese in a tub: Philadelphia
  • LF or light (not part-skim) ricotta cheese: Frigo, Galbani
  • LF cottage cheese with & without fruit: Knudsen/Breakstone’s On the Go!/Snack Size & Doubles, Fiber One, Friendship Fit to Go 1%
  • Almond cheese & soy cheese (low in fat): Lisanatti Foods, Go Veggie
  • Grated Parmesan cheese
  • Elli Quark (yummy yogurt alternative)


  • FF yogurt: Yoplait Light, Dannon Light & Fit
  • FF & RF Greek yogurt with & without fruit: Fage; Chobani (check out Simply 100); Oikos; Yoplait (Greek 100, Greek 100 Whips!, and more); Dannon Light & Fit Greek
  • Yogurt with crunchy toppings: YoCrunch (Cereal Bowl, YOPA!), Chobani Flips
  • Yogurt with oats and/or seeds: Yoplait Plenti, Chobani Oats

Egg Products

  • FF liquid egg substitute: Egg Beaters Original, Better’n Eggs, Nulaid ReddiEgg
  • Liquid egg whites: AllWhites, Egg Beaters 100% Egg Whites
  • Eggs (for hard-boiled whites and more)

Milk, Milk Swaps & Creamers

  • FF dairy milk
  • Unsweetened almond milk (refrigerated & shelf-stable): Blue Diamond Almond Breeze, So Delicious Dairy Free, Silk
  • Unsweetened cashew milk (refrigerated & shelf-stable): Blue Diamond Almond Breeze (almond-cashew blend), Silk, So Delicious Dairy Free
  • Light vanilla soymilk (refrigerated): 8th Continent, Silk
  • Unsweetened coconut milk beverage (refrigerated & shelf-stable): So Delicious Dairy Free, Blue Diamond Almond Coconut Breeze (almond milk and coconut milk blend), Silk
  • Low-calorie non-dairy liquid creamer: Coffee-mate Natural Bliss, So Delicious Dairy Free Original Coconut Milk Creamer

Sour Cream & Butter

  • Light sour cream
  • Light buttery spread & light butter in a tub: I Can’t Believe It’s Not Butter Light!, Brummel & Brown, Land O’Lakes, Smart Balance


Cold Cereal

  • High-fiber bran cereal: Fiber One Original, All Bran Original, Nature’s Path SmartBran
  • Puffed rice, wheat & corn: Kashi 7 Whole Grain Puffs, Kix
  • Other cereals with about 150 calories & 4 grams of fiber per cup: Kashi Heart to Heart Warm Cinnamon Oat Cereal, Kashi Simply Maize, Fiber One (all varieties), Barbara’s Puffins, Multi-Grain Cheerios (both Peanut Butter & Dark Chocolate Crunch), Cheerios + Ancient Grains

Hot Cereal

  • Old-fashioned oats: Quaker
  • Instant oatmeal packets: Quaker (classic, Protein, and Steel Cut Quick 3 Minute), Kashi, Nature’s Path Organic, BetterOats (including Oat Fit)
  • Pacific Organic Unsweetened Steel-Cut Oatmeal (ready-made)

Meat & Seafood


  • Boneless skinless chicken breast & turkey breast (both raw and ready to eat): Tyson Grilled & Ready, Applegate Naturals
  • Lean chicken burgers: Weight Watchers (frozen), Al Fresco (refrigerated & frozen)
  • Fully cooked chicken sausage (refrigerated): Al Fresco, Applegate Organics
  • Al Fresco All Natural Chicken Meatballs (refrigerated & frozen)
  • Lean ground turkey (7% fat or less)
  • Lean turkey burger patties (refrigerated & frozen)
  • Turkey pepperoni: Hormel, Applegate Naturals Uncured Mini
  • Turkey sausage patties: Jimmy Dean


  • Extra-lean ground beef (4% fat or less): Laura’s Lean Beef
  • Extra-lean & lean steak (top round, top sirloin, strip, tenderloin, t-bone & shoulder)


  • Extra-lean & lean pork (tenderloin, top loin chops, top loin roast, center loin chops, center rib chops & sirloin roast)


  • Center-cut bacon or turkey bacon: Oscar Mayer, Hormel, Jennie-O, Applegate Naturals & Organics
  • Precooked real crumbled bacon: Oscar Mayer, Hormel
  • Oscar Mayer Turkey Bacon Bits

Packaged & Deli Meats

  • Extra-lean turkey breast, chicken breast, ham & roast beef slices (look for lower-sodium): Boar’s Head, Oscar Mayer (Selects Natural), Applegate Naturals, Butterball, Healthy Ones, Sara Lee, Laura’s Lean
  • Extra-lean & lean hot dogs: Hoffy Extra Lean, Hebrew National 97% FF, Ball Park (Lean, Smoked White Turkey, Applewood Smoked Chicken Franks)

Seafood (fresh & frozen)

  • Tilapia, tuna, cod, sea bass & other lean fish
  • Shrimp
  • Crab: Chicken of the Sea Lump Crabmeat, Trade Winds, MeTompkin
  • Imitation crabmeat
  • Gorton’s Smart & Crunchy Breaded Fish Products

Shelf-Stable Seafood & Other Proteins

  • Canned & pouched albacore tuna (packed in water)
  • Canned & pouched boneless & skinless pink salmon (packed in water)
  • Pouched seasoned tuna & tuna salad: StarKist (Tuna Creations, Kid’s Creations, Ready-to-Eat Tuna Salad, Gourmet Selects Pouches)
  • StarKist Salmon Creations

Meat Substitutes

  • Frozen meatless hamburger-style patties: Boca Original Vegan, Amy’s Bistro, MorningStar Farms Grillers Original, Gardein The Ultimate Beefless Burger
  • Frozen meatless veggie-burger patties: Gardenburger, Boca, Amy’s, MorningStar Farms, Dr. Praeger’s
  • Frozen ground-beef-style soy crumbles: Boca Meatless Ground Crumbles, MorningStar Farms Meal Starters Grillers Recipe Crumbles (and Chipotle Black Bean Crumbles), Gardein Beefless Ground
  • Meatless meatballs (frozen): Nate’s, MorningStar Farms, Amy’s
  • Faux grilled chicken (frozen & refrigerated): MorningStar Farms, Lightlife, Beyond Meat
  • Frozen meatless sausage: MorningStar Farms Original Sausage Patties
  • Meatless Buffalo wings (frozen & refrigerated): MorningStar Farms, Lightlife, Gardein
  • Gardein Sizzling Szechuan Beefless Strips (frozen)
  • Lightlife Fakin’ Bacon Organic Smoky Tempeh Strips (refrigerated)


Fresh Fruits & Vegetables

Choose your favorites!

Bagged Produce

  • Lettuce mixes
  • Broccoli cole slaw
  • Green Giant Fresh Cauliflower Crumbles

Frozen Vegetables

  • Stir-fry veggies
  • Cauliflower & broccoli florets
  • Steam-in-the-bag veggies: Birds Eye, Green Giant
  • Birds Eye Recipe Ready Frozen Vegetables (major timesaver!)
  • Birds Eye Steamfresh Flavor Full (Buffalo Cauliflower!)
  • Trader Joe’s Organic Riced Cauliflower
  • Frozen sweet corn kernels

Frozen Fruit (NSA)

  • Strawberries
  • Dark sweet cherries
  • Mixed berries
  • Mango chunks
  • Peach slices

Canned & Jarred Foods

Fruit & Veggies

  • Pineapple packed in juice
  • Mandarin orange segments packed in juice
  • Peach slices packed in juice
  • NSA applesauce
  • Pure pumpkin: Libby’s 100%
  • Crushed tomatoes (sauce swap!)
  • More tomatoes (diced, stewed, seasoned, etc.)
  • Pickles (refrigerated & shelf-stable)


  • Low-calorie soups: Amy’s (Chunky Tomato Bisque! Light in Sodium varieties!), Progresso Light, Campbell’s Healthy Request & Soup on the Go (check stats), Pacific Foods
  • LF turkey & veggie chili: Amy’s Organic Medium Black Bean, Hormel, Health Valley
  • FF chicken, beef & vegetable broth (look for low-sodium)


  • Black beans
  • Red kidney beans
  • Cannellini (white kidney) beans
  • Garbanzo beans (chickpeas)
  • FF & LF refried beans

Packaged Snacks

Crackers, Chips & Other Crunchy Snacks

  • Crackers with fiber (especially flatbread-style): Ryvita, Wasa, Doctor Kracker, Old London Melba Toast & Snacks, Van’s Gluten Free Baked Crackers
  • RF baked & popped chips: Popchips, Quaker Popped, Kettle Brand Baked Potato Chips, Lay’s Oven Baked, Cape Cod 40% RF/Less Fat, Special K Popcorn Chips & Cracker Chips, Crunchmaster Popped Edamame Chips
  • LF baked & popped tortilla chips: Guiltless Gourmet Baked Tortilla Chips, Tostitos Oven Baked Scoops!
  • Chickpea snacks: The Good Bean, Saffron Road, Biena
  • Enlightened The Good-For-You Crisp Roasted Broad Beans
  • Seaweed snacks: GimMe All Natural, Annie Chun
  • Ready-to-eat light popcorn: Smartfood Delight, Cape Cod Naturally Simple, Popcorn Indiana Fit Popcorn
  • Freeze-dried fruit: Just Tomatoes, Etc!, The Funky Monkey, Crispy Green, Sensible Foods

Portion-Savvy Sweet Treats

  • Lollipops & hard candy: Dum Dums, Tootsie Pops, Jolly Rancher
  • Cookies: Nonni’s Biscotti (Salted Caramel!) and THINaddictives

Snack Bars

  • Cereal bars & chewy granola bars: Quaker, Fiber One, Special K, Kashi, Soyjoy, Corazonas HeartBar Oatmeal Square Minis
  • “Mini-meal” bars: Kind, Luna (especially Protein!), Larabar, Lite Perfect Bar (refrigerated), Corazonas HeartBar Oatmeal Squares, Quest Bars

Nuts & Seeds

  • Pistachios in the shell: Wonderful
  • Almonds (whole & sliced): Blue Diamond (try 100-calorie packs and flavored varieties like Sea Salt Dark Chocolate), Emerald 100-calorie packs, Wonderful
  • Chia seeds

Jerky & Other Meat Snacks

  • Beef, chicken, turkey, pork & meatless jerky: Jack Link’s, Tillamook Country Smoker, Oberto, Krave, Primal Spirit Foods
  • Jennie-O All Natural Turkey Breast Sticks (refrigerated)
  • Hillshire Snacking Grilled Chicken Bites (refrigerated)


  • Light bread slices: Weight Watchers, Nature’s Own 40 Calories & Double Fiber, Arnold Bakery Light Bread, Sara Lee 45 Calories & Delightful, Pepperidge Farm Light Style & Very Thin, Fiber One
  • 100-calorie flat sandwich buns: Arnold/Brownberry/Oroweat Sandwich Thins, Pepperidge Farm Deli Flats, Nature’s Own Sandwich Rounds
  • Light English muffins: Thomas’ (Double Protein & High Fiber)
  • High-fiber pitas: Western Bagel Alternative
  • Large high-fiber flour tortillas with about 110 calories each: La Tortilla Factory (Smart & Delicious Low Carb High Fiber, 100 Calorie), Mission Fajita Carb Balance, Tumaro’s (Low-in-Carb, New York Deli-Style, Mexican Style)
  • Light high-fiber flatbreads: Flatout (Hungry Girl Foldits, Light, ProteinUP CarbDown, Pinwheel Lavash, Thin Crust Artisan Pizza, Gluten Free)
  • 6-inch corn tortillas
  • Corn taco shells (flat-bottomed)
  • Light & thin bagels: Western Bagel Alternative 2.0, Weight Watchers, Thomas’ Bagel Thins, Pepperidge Farm Bagel Flats

Frozen Meals & Meal Starters

  • LF waffles: Eggo Nutri-Grain LF, Van’s Lite
  • Breakfast sandwiches, bowls, wraps & more: Weight Watchers Smart Ones, Jimmy Dean Delights Breakfast Sandwiches & Bowls, Special K Flatbread Breakfast Sandwiches, Cedarlane Egg White Omelettes & Frittatas, Amy’s Hot Cereal Bowls, EVOL Lean & Fit
  • Burritos & wraps: Amy’s, Cedarlane, EVOL, Red’s
  • Pizzas (multi-serving & single-serving): Hungry Girl Originals (click to locate!), Kashi, Amy’s (Light & Lean), Lean Cuisine, Weight Watchers Smart Ones, Better4U, MorningStar Farms
  • Classic entrees: Kashi, Healthy Choice (Steamers), Lean Cuisine, Cedarlane, Amy’s (Light & Lean), MorningStar Farms, Lightlife, EVOL
  • Garden Lites (Souffles & more)
  • Low-calorie soups: Tabatchnick
  • LF veggie chili: Tabatchnick

Ice Cream, Frozen Desserts & Dessert Ingredients

  • Light ice cream cartons: Dreyer’s/Edy’s Slow Churned, Halo Top All Natural, Arctic Zero
  • Portion-controlled light ice cream: Dreyer’s/Edy’s Slow Churned, Weight Watchers
  • Frozen yogurt: Dreyer’s/Edy’s Slow Churned Yogurt Blends, Stonyfield Organic Frozen Nonfat & Low Fat Yogurt, Healthy Choice Greek Frozen Yogurt
  • Yasso Frozen Greek Yogurt bars (Sea Salt Caramel! Chocolate Fudge!)
  • So Delicious Dairy Free Almond & Coconut Milk Frozen Desserts (including Minis)
  • Enlightened The Good-For-You Ice Cream
  • JC’s Nudies
  • LF fudge bars: Healthy Choice Premium, Weight Watchers Giant, Skinny Cow, NSA & LF Fudgsicles
  • Fruit bars: Blue Bunny FrozFruit, Fruitfull Juice Bars, Nestlé Outshine (try Fruit & Veggie), Fruttare (plus Fruit & Milk bars), Chloe’s Soft Serve
  • All-Natural GoodPop
  • Mini fillo shells: Athens
  • Frozen whipped topping: Truwhip (Original or Skinny), So Delicious CocoWhip!
  • Dole Strawberry, Banana, and Pineapple Dippers

Sauces, Salad Dressing & Condiments

  • Light & LF salad dressings: Newman’s Own Lite (Sesame Ginger!), Wish-Bone Light, Bolthouse Farms (esp. yogurt dressings), Kraft Light, Litehouse Lite & Opa, Margie’s, Marzetti Simply Dressed & Light
  • Vinegar (balsamic, rice, seasoned rice, red wine, white wine, cider): Nakano Seasoned Rice Vinegars (Mango!), Pompeian (Jalapeño!)
  • BBQ sauce (with 45 calories or less per 2-tbsp. serving): Stubb’s
  • Light mayonnaise
  • Hellmann’s/Best Foods Dijonnaise
  • Mustard (honey, Dijon, spicy brown, yellow, and fun flavors like the ones by French’s!)
  • Ketchup: Heinz (Real Jalapeño, No Salt, Reduced Sugar, Organic, Simply, Balsamic Vinegar)
  • Hot sauces: Frank’s RedHot Original, Tabasco
  • RF peanut butter: Jif RF, Skippy RF Creamy & RF Super Chunk
  • Justin’s Nut Butters (portion-controlled packs)
  • Powdered peanut butter: Jif, Just Great Stuff, PB2
  • Low-sugar fruit preserves & jam: Smucker’s Low Sugar
  • Marinades (30 calories or less per tbsp.): Lawry’s, Mrs. Dash, Margie’s
  • LF marinara, pasta & pizza sauce: Classico, Dei Fratelli
  • Salsa: La Victoria, Pace, Newman’s Own
  • Hummus: Eat Well Embrace Life (esp. Other Bean varieties like Zesty Sriracha Carrot!), Tribe Swirl
  • Single-serving guacamole: Wholly Guacamole Minis, GoodFoods Tableside Greek Yogurt Guacamole
  • Reduced-sodium/lite soy sauce
  • Slawsa


  • Spring water
  • Flavored water (check calories & servings per container): Nestlé Pure Life Water, V8 Infused Water, Vitaminwater Zero, 0 Calories SoBe Lifewater
  • WTRMLN WTR Cold-Pressed Juiced Watermelon
  • Low-calorie & light juice beverages: Diet V8 Splash, V8 V-Fusion Light, Trop50, Ocean Spray Diet & Light, Bai5
  • Low-calorie drink mixes: True Lemon, Crystal Light, Starbucks VIA Refreshers
  • Diet soda & club soda: Zevia, Honest Fizz, Blue Sky, Coke Zero (and other Zeros), Dr. Brown’s Diet
  • Unsweetened sparkling water: Dasani, LaCroix, Nestlé Pure Life Exotics, Spindrift Seltzer
  • Unsweetened and diet iced tea: Tejava, Diet Gold Peak Tea, Argo (unsweetened), Diet Snapple (Trop-A-Rocka!), Diet AriZona
  • Unsweetened instant iced tea mix: Lipton
  • Tea bags: Celestial Seasonings, Tazo, Stash, Bigelow, Good Earth
  • Ready-to-brew coffee: Dunkin’ Donuts (Bakery Series!), K-Cups, Starbucks (Blonde Roast!)
  • Instant coffee granules: Folgers, Nescafé Taster’s Choice
  • Starbucks VIA Ready Brew
  • Cold-brew coffee: Chameleon, Trader Joe’s
  • Mamma Chia Organic Chia Squeeze Vitality Packs (beverage/snack hybrids)

Baking Products & Pantry Staples

  • Whole-wheat flour
  • Pancake mix: Aunt Jemima Whole Wheat Blend, Hungry Jack Complete Extra Light & Fluffy, Bisquick Heart Smart, FlapJacked
  • Protein powder with about 100 calories per serving: Quest, Designer Whey, Tera’s Whey, Rainbow Light, Jay Robb
  • Mini semi-sweet chocolate chips
  • Unsweetened cocoa powder
  • Unsweetened coconut flakes
  • Nonstick cooking spray: Pam (Original, Olive Oil, Butter Flavor, Simply Coconut), Pompeian 100% Grapeseed Oil
  • Grapeseed oil and/or olive oil: Pompeian 100% Grapeseed Oil, Pompeian OlivExtra Premium Mediterranean Blend Oil
  • High-fiber pasta: Barilla (ProteinPLUS, White Fiber, Whole Grain), Ronzoni (Healthy Harvest, Smart Taste, Ronzoni 150)
  • House Foods Tofu Shirataki Noodle Substitute (refrigerated tofu section!)
  • No-calorie sweetener packets: Truvia, SweetLeaf, Stevia In the Raw, Splenda, Equal
  • No-calorie granulated sweetener (comes loose, not in packets): Truvia, Stevia In The Raw, Splenda