Supermarket List 2017 Weight Watchers

Dairy

Cheese

RF shredded cheese: Sargento, Kraft, Weight Watchers
RF/low-calorie slices: Sargento (regular and Ultra Thin), Kraft (regular and Slim Cut), Weight Watchers
RF cheese snacks with 100 calories or less: Mini Babybel, Cabot Serious Snacking, Jarlsberg Minis
Light string cheese: Frigo, Sargento, Weight Watchers
RF crumbled feta cheese: Athenos
The Laughing Cow Light cheese wedges
RF cream cheese in a tub: Philadelphia
LF or light (not part-skim) ricotta cheese: Frigo, Galbani
LF cottage cheese with & without fruit: Knudsen/Breakstone’s On the Go!/Snack Size & Doubles, Fiber One, Friendship Fit to Go 1%
Almond cheese & soy cheese (low in fat): Lisanatti Foods, Go Veggie
Grated Parmesan cheese
Elli Quark (yummy yogurt alternative)

Yogurt

FF yogurt: Yoplait Light, Dannon Light & Fit
FF & RF Greek yogurt with & without fruit: Fage; Chobani (check out Simply 100); Oikos; Yoplait (Greek 100, Greek 100 Whips!, and more); Dannon Light & Fit Greek
Yogurt with crunchy toppings: YoCrunch (Cereal Bowl, YOPA!), Chobani Flips
Yogurt with oats and/or seeds: Yoplait Plenti, Chobani Oats

Egg Products

FF liquid egg substitute: Egg Beaters Original, Better’n Eggs, Nulaid ReddiEgg
Liquid egg whites: AllWhites, Egg Beaters 100% Egg Whites
Eggs (for hard-boiled whites and more)

Milk, Milk Swaps & Creamers

FF dairy milk
Unsweetened almond milk (refrigerated & shelf-stable): Blue Diamond Almond Breeze, So Delicious Dairy Free, Silk
Unsweetened cashew milk (refrigerated & shelf-stable): Blue Diamond Almond Breeze (almond-cashew blend), Silk, So Delicious Dairy Free
Light vanilla soymilk (refrigerated): 8th Continent, Silk
Unsweetened coconut milk beverage (refrigerated & shelf-stable): So Delicious Dairy Free, Blue Diamond Almond Coconut Breeze (almond milk and coconut milk blend), Silk
Low-calorie non-dairy liquid creamer: Coffee-mate Natural Bliss, So Delicious Dairy Free Original Coconut Milk Creamer

Sour Cream & Butter

Light sour cream
Light buttery spread & light butter in a tub: I Can’t Believe It’s Not Butter Light!, Brummel & Brown, Land O’Lakes, Smart Balance

Cereal

Cold Cereal

High-fiber bran cereal: Fiber One Original, All Bran Original, Nature’s Path SmartBran
Puffed rice, wheat & corn: Kashi 7 Whole Grain Puffs, Kix
Other cereals with about 150 calories & 4 grams of fiber per cup: Kashi Heart to Heart Warm Cinnamon Oat Cereal, Kashi Simply Maize, Fiber One (all varieties), Barbara’s Puffins, Multi-Grain Cheerios (both Peanut Butter & Dark Chocolate Crunch), Cheerios + Ancient Grains

Hot Cereal

Old-fashioned oats: Quaker
Instant oatmeal packets: Quaker (classic, Protein, and Steel Cut Quick 3 Minute), Kashi, Nature’s Path Organic, BetterOats (including Oat Fit)
Pacific Organic Unsweetened Steel-Cut Oatmeal (ready-made)

Meat & Seafood

Poultry

Boneless skinless chicken breast & turkey breast (both raw and ready to eat): Tyson Grilled & Ready, Applegate Naturals
Lean chicken burgers: Weight Watchers (frozen), Al Fresco (refrigerated & frozen)
Fully cooked chicken sausage (refrigerated): Al Fresco, Applegate Organics
Al Fresco All Natural Chicken Meatballs (refrigerated & frozen)
Lean ground turkey (7% fat or less)
Lean turkey burger patties (refrigerated & frozen)
Turkey pepperoni: Hormel, Applegate Naturals Uncured Mini
Turkey sausage patties: Jimmy Dean

Beef

Extra-lean ground beef (4% fat or less): Laura’s Lean Beef
Extra-lean & lean steak (top round, top sirloin, strip, tenderloin, t-bone & shoulder)

Pork

Extra-lean & lean pork (tenderloin, top loin chops, top loin roast, center loin chops, center rib chops & sirloin roast)

Bacon

Center-cut bacon or turkey bacon: Oscar Mayer, Hormel, Jennie-O, Applegate Naturals & Organics
Precooked real crumbled bacon: Oscar Mayer, Hormel
Oscar Mayer Turkey Bacon Bits

Packaged & Deli Meats

Extra-lean turkey breast, chicken breast, ham & roast beef slices (look for lower-sodium): Boar’s Head, Oscar Mayer (Selects Natural), Applegate Naturals, Butterball, Healthy Ones, Sara Lee, Laura’s Lean
Extra-lean & lean hot dogs: Hoffy Extra Lean, Hebrew National 97% FF, Ball Park (Lean, Smoked White Turkey, Applewood Smoked Chicken Franks)

Seafood (fresh & frozen)

Tilapia, tuna, cod, sea bass & other lean fish
Shrimp
Crab: Chicken of the Sea Lump Crabmeat, Trade Winds, MeTompkin
Imitation crabmeat
Gorton’s Smart & Crunchy Breaded Fish Products

Shelf-Stable Seafood & Other Proteins

Canned & pouched albacore tuna (packed in water)
Canned & pouched boneless & skinless pink salmon (packed in water)
Pouched seasoned tuna & tuna salad: StarKist (Tuna Creations, Kid’s Creations, Ready-to-Eat Tuna Salad, Gourmet Selects Pouches)
StarKist Salmon Creations

Meat Substitutes

Frozen meatless hamburger-style patties: Boca Original Vegan, Amy’s Bistro, MorningStar Farms Grillers Original, Gardein The Ultimate Beefless Burger
Frozen meatless veggie-burger patties: Gardenburger, Boca, Amy’s, MorningStar Farms, Dr. Praeger’s
Frozen ground-beef-style soy crumbles: Boca Meatless Ground Crumbles, MorningStar Farms Meal Starters Grillers Recipe Crumbles (and Chipotle Black Bean Crumbles), Gardein Beefless Ground
Meatless meatballs (frozen): Nate’s, MorningStar Farms, Amy’s
Faux grilled chicken (frozen & refrigerated): MorningStar Farms, Lightlife, Beyond Meat
Frozen meatless sausage: MorningStar Farms Original Sausage Patties
Meatless Buffalo wings (frozen & refrigerated): MorningStar Farms, Lightlife, Gardein
Gardein Sizzling Szechuan Beefless Strips (frozen)
Lightlife Fakin’ Bacon Organic Smoky Tempeh Strips (refrigerated)

Produce

Fresh Fruits & Vegetables

Choose your favorites!

Bagged Produce

Lettuce mixes
Broccoli cole slaw
Green Giant Fresh Cauliflower Crumbles

Frozen Vegetables

Stir-fry veggies
Cauliflower & broccoli florets
Steam-in-the-bag veggies: Birds Eye, Green Giant
Birds Eye Recipe Ready Frozen Vegetables (major timesaver!)
Birds Eye Steamfresh Flavor Full (Buffalo Cauliflower!)
Trader Joe’s Organic Riced Cauliflower
Frozen sweet corn kernels

Frozen Fruit (NSA)

Strawberries
Dark sweet cherries
Mixed berries
Mango chunks
Peach slices

Canned & Jarred Foods

Fruit & Veggies

Pineapple packed in juice
Mandarin orange segments packed in juice
Peach slices packed in juice
NSA applesauce
Pure pumpkin: Libby’s 100%
Crushed tomatoes (sauce swap!)
More tomatoes (diced, stewed, seasoned, etc.)
Pickles (refrigerated & shelf-stable)

Soup

Low-calorie soups: Amy’s (Chunky Tomato Bisque! Light in Sodium varieties!), Progresso Light, Campbell’s Healthy Request & Soup on the Go (check stats), Pacific Foods
LF turkey & veggie chili: Amy’s Organic Medium Black Bean, Hormel, Health Valley
FF chicken, beef & vegetable broth (look for low-sodium)

Beans

Black beans
Red kidney beans
Cannellini (white kidney) beans
Garbanzo beans (chickpeas)
FF & LF refried beans

Packaged Snacks

Crackers, Chips & Other Crunchy Snacks

Crackers with fiber (especially flatbread-style): Ryvita, Wasa, Doctor Kracker, Old London Melba Toast & Snacks, Van’s Gluten Free Baked Crackers
RF baked & popped chips: Popchips, Quaker Popped, Kettle Brand Baked Potato Chips, Lay’s Oven Baked, Cape Cod 40% RF/Less Fat, Special K Popcorn Chips & Cracker Chips, Crunchmaster Popped Edamame Chips
LF baked & popped tortilla chips: Guiltless Gourmet Baked Tortilla Chips, Tostitos Oven Baked Scoops!
Chickpea snacks: The Good Bean, Saffron Road, Biena
Enlightened The Good-For-You Crisp Roasted Broad Beans
Seaweed snacks: GimMe All Natural, Annie Chun
Ready-to-eat light popcorn: Smartfood Delight, Cape Cod Naturally Simple, Popcorn Indiana Fit Popcorn
Freeze-dried fruit: Just Tomatoes, Etc!, The Funky Monkey, Crispy Green, Sensible Foods

Portion-Savvy Sweet Treats

Lollipops & hard candy: Dum Dums, Tootsie Pops, Jolly Rancher
Cookies: Nonni’s Biscotti (Salted Caramel!) and THINaddictives

Snack Bars

Cereal bars & chewy granola bars: Quaker, Fiber One, Special K, Kashi, Soyjoy, Corazonas HeartBar Oatmeal Square Minis
“Mini-meal” bars: Kind, Luna (especially Protein!), Larabar, Lite Perfect Bar (refrigerated), Corazonas HeartBar Oatmeal Squares, Quest Bars

Nuts & Seeds

Pistachios in the shell: Wonderful
Almonds (whole & sliced): Blue Diamond (try 100-calorie packs and flavored varieties like Sea Salt Dark Chocolate), Emerald 100-calorie packs, Wonderful
Chia seeds

Jerky & Other Meat Snacks

Beef, chicken, turkey, pork & meatless jerky: Jack Link’s, Tillamook Country Smoker, Oberto, Krave, Primal Spirit Foods
Jennie-O All Natural Turkey Breast Sticks (refrigerated)
Hillshire Snacking Grilled Chicken Bites (refrigerated)

Bread

Light bread slices: Weight Watchers, Nature’s Own 40 Calories & Double Fiber, Arnold Bakery Light Bread, Sara Lee 45 Calories & Delightful, Pepperidge Farm Light Style & Very Thin, Fiber One
100-calorie flat sandwich buns: Arnold/Brownberry/Oroweat Sandwich Thins, Pepperidge Farm Deli Flats, Nature’s Own Sandwich Rounds
Light English muffins: Thomas’ (Double Protein & High Fiber)
High-fiber pitas: Western Bagel Alternative
Large high-fiber flour tortillas with about 110 calories each: La Tortilla Factory (Smart & Delicious Low Carb High Fiber, 100 Calorie), Mission Fajita Carb Balance, Tumaro’s (Low-in-Carb, New York Deli-Style, Mexican Style)
Light high-fiber flatbreads: Flatout (Hungry Girl Foldits, Light, ProteinUP CarbDown, Pinwheel Lavash, Thin Crust Artisan Pizza, Gluten Free)
6-inch corn tortillas
Corn taco shells (flat-bottomed)
Light & thin bagels: Western Bagel Alternative 2.0, Weight Watchers, Thomas’ Bagel Thins, Pepperidge Farm Bagel Flats

Frozen Meals & Meal Starters

LF waffles: Eggo Nutri-Grain LF, Van’s Lite
Breakfast sandwiches, bowls, wraps & more: Weight Watchers Smart Ones, Jimmy Dean Delights Breakfast Sandwiches & Bowls, Special K Flatbread Breakfast Sandwiches, Cedarlane Egg White Omelettes & Frittatas, Amy’s Hot Cereal Bowls, EVOL Lean & Fit
Burritos & wraps: Amy’s, Cedarlane, EVOL, Red’s
Pizzas (multi-serving & single-serving): Hungry Girl Originals (click to locate!), Kashi, Amy’s (Light & Lean), Lean Cuisine, Weight Watchers Smart Ones, Better4U, MorningStar Farms
Classic entrees: Kashi, Healthy Choice (Steamers), Lean Cuisine, Cedarlane, Amy’s (Light & Lean), MorningStar Farms, Lightlife, EVOL
Garden Lites (Souffles & more)
Low-calorie soups: Tabatchnick
LF veggie chili: Tabatchnick

Ice Cream, Frozen Desserts & Dessert Ingredients

Light ice cream cartons: Dreyer’s/Edy’s Slow Churned, Halo Top All Natural, Arctic Zero
Portion-controlled light ice cream: Dreyer’s/Edy’s Slow Churned, Weight Watchers
Frozen yogurt: Dreyer’s/Edy’s Slow Churned Yogurt Blends, Stonyfield Organic Frozen Nonfat & Low Fat Yogurt, Healthy Choice Greek Frozen Yogurt
Yasso Frozen Greek Yogurt bars (Sea Salt Caramel! Chocolate Fudge!)
So Delicious Dairy Free Almond & Coconut Milk Frozen Desserts (including Minis)
Enlightened The Good-For-You Ice Cream
JC’s Nudies
LF fudge bars: Healthy Choice Premium, Weight Watchers Giant, Skinny Cow, NSA & LF Fudgsicles
Fruit bars: Blue Bunny FrozFruit, Fruitfull Juice Bars, Nestlé Outshine (try Fruit & Veggie), Fruttare (plus Fruit & Milk bars), Chloe’s Soft Serve
All-Natural GoodPop
Mini fillo shells: Athens
Frozen whipped topping: Truwhip (Original or Skinny), So Delicious CocoWhip!
Dole Strawberry, Banana, and Pineapple Dippers

Sauces, Salad Dressing & Condiments

Light & LF salad dressings: Newman’s Own Lite (Sesame Ginger!), Wish-Bone Light, Bolthouse Farms (esp. yogurt dressings), Kraft Light, Litehouse Lite & Opa, Margie’s, Marzetti Simply Dressed & Light
Vinegar (balsamic, rice, seasoned rice, red wine, white wine, cider): Nakano Seasoned Rice Vinegars (Mango!), Pompeian (Jalapeño!)
BBQ sauce (with 45 calories or less per 2-tbsp. serving): Stubb’s
Light mayonnaise
Hellmann’s/Best Foods Dijonnaise
Mustard (honey, Dijon, spicy brown, yellow, and fun flavors like the ones by French’s!)
Ketchup: Heinz (Real Jalapeño, No Salt, Reduced Sugar, Organic, Simply, Balsamic Vinegar)
Hot sauces: Frank’s RedHot Original, Tabasco
RF peanut butter: Jif RF, Skippy RF Creamy & RF Super Chunk
Justin’s Nut Butters (portion-controlled packs)
Powdered peanut butter: Jif, Just Great Stuff, PB2
Low-sugar fruit preserves & jam: Smucker’s Low Sugar
Marinades (30 calories or less per tbsp.): Lawry’s, Mrs. Dash, Margie’s
LF marinara, pasta & pizza sauce: Classico, Dei Fratelli
Salsa: La Victoria, Pace, Newman’s Own
Hummus: Eat Well Embrace Life (esp. Other Bean varieties like Zesty Sriracha Carrot!), Tribe Swirl
Single-serving guacamole: Wholly Guacamole Minis, GoodFoods Tableside Greek Yogurt Guacamole
Reduced-sodium/lite soy sauce
Slawsa

Beverages

Spring water
Flavored water (check calories & servings per container): Nestlé Pure Life Water, V8 Infused Water, Vitaminwater Zero, 0 Calories SoBe Lifewater
WTRMLN WTR Cold-Pressed Juiced Watermelon
Low-calorie & light juice beverages: Diet V8 Splash, V8 V-Fusion Light, Trop50, Ocean Spray Diet & Light, Bai5
Low-calorie drink mixes: True Lemon, Crystal Light, Starbucks VIA Refreshers
Diet soda & club soda: Zevia, Honest Fizz, Blue Sky, Coke Zero (and other Zeros), Dr. Brown’s Diet
Unsweetened sparkling water: Dasani, LaCroix, Nestlé Pure Life Exotics, Spindrift Seltzer
Unsweetened and diet iced tea: Tejava, Diet Gold Peak Tea, Argo (unsweetened), Diet Snapple (Trop-A-Rocka!), Diet AriZona
Unsweetened instant iced tea mix: Lipton
Tea bags: Celestial Seasonings, Tazo, Stash, Bigelow, Good Earth
Ready-to-brew coffee: Dunkin’ Donuts (Bakery Series!), K-Cups, Starbucks (Blonde Roast!)
Instant coffee granules: Folgers, Nescafé Taster’s Choice
Starbucks VIA Ready Brew
Cold-brew coffee: Chameleon, Trader Joe’s
Mamma Chia Organic Chia Squeeze Vitality Packs (beverage/snack hybrids)

Baking Products & Pantry Staples

Whole-wheat flour
Pancake mix: Aunt Jemima Whole Wheat Blend, Hungry Jack Complete Extra Light & Fluffy, Bisquick Heart Smart, FlapJacked
Protein powder with about 100 calories per serving: Quest, Designer Whey, Tera’s Whey, Rainbow Light, Jay Robb
Mini semi-sweet chocolate chips
Unsweetened cocoa powder
Unsweetened coconut flakes
Nonstick cooking spray: Pam (Original, Olive Oil, Butter Flavor, Simply Coconut), Pompeian 100% Grapeseed Oil
Grapeseed oil and/or olive oil: Pompeian 100% Grapeseed Oil, Pompeian OlivExtra Premium Mediterranean Blend Oil
High-fiber pasta: Barilla (ProteinPLUS, White Fiber, Whole Grain), Ronzoni (Healthy Harvest, Smart Taste, Ronzoni 150)
House Foods Tofu Shirataki Noodle Substitute (refrigerated tofu section!)
No-calorie sweetener packets: Truvia, SweetLeaf, Stevia In the Raw, Splenda, Equal
No-calorie granulated sweetener (comes loose, not in packets): Truvia, Stevia In The Raw, Splenda