Superfoods Detox Soup

Looking for a detox-friendly recipe? We’ve got the perfect one! This soup is full of powerful superfoods that kickstart your metabolism and deliver tons of cleansing nutrients and fiber. Think: kale, cabbage, lentils, beans, sweet potatoes… the list goes on and on!

Superfoods-Detox-Soup

Yield :

  • Per Serving: (1¼ cup)
  • Smartpoints : 6

Ingredients :

  • 2 teaspoons extra virgin olive oil
  • 1 onion, diced
  • 1 large sweet potato, peeled and cubed
  • 1 red bell pepper, diced
  • 4 cups water
  • 2 cups low-sodium chicken broth
  • 1 cup lentils, dried
  • 2 teaspoons cumin
  • ¼ teaspoon salt
  • black pepper, to taste
  • 2 cups cabbage, shredded
  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 4 cups kale, coarsely chopped
  • ¼ teaspoon red pepper flakes

Preparation :

  • 1 Heat a large stock pot over medium heat and add the oil, onion, sweet potato, and red bell pepper. Cook for 8-10 minutes, or until the potatoes soften and take on color.
  • 2 Add the water, chicken broth, lentils, cumin, salt and black pepper and bring to a boil, then reduce to low for 20-25 minutes or until the potatoes and lentils are tender.
  • 3 Add the cabbage and beans and continue simmering for 4-6 minutes.
  • 4 Add the kale and red pepper flakes, taste for seasoning, and simmer for 3-5 minutes, or until the kale is wilted.

Nutritional Info :

  • Per Serving: (1¼ cup)
  • Calories: 201
  • Calories from fat: 16
  • Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 212mg
  • Carbohydrates: 37g
  • Fiber: 8g
  • Sugar: 4g
  • Protein: 11g
  • SmartPoints value : 6

Source: Skinnymom.com

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