This is the perfect alkalising breakfast juice! Don’t feel you are restricted to just one glass of this juice per day.
Yield :
- 1 servings | Serving Size: 1 smoothie |
Ingredients :
- 2 celery stalks, chopped
- 1 small cucumber, chopped
- 2 kale leaves
- 1 handful spinach
- Handful of fresh parsley or cilantro
- 1 lemon peeled
- 1 apple, seeded, cored and chopped
Preparation :
- If using a juicer: Add all the above ingredients to a juicer and juice.
- If using a high powered blender: Add all the above ingredients to a blender along with 1 cup chilled water.
- Add ice if desired. Blend until smooth.
- If no pulp is desired, strain smoothie through a fine mesh strainer before drinking.
Nutritional Info :
- Calories: 158 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 112 mg | Carbohydrates: 39 g | Dietary Fiber: 9 g | Sugars: 20 g | Protein: 5 g
- SmartPoints: 7
