7-Day Sugar Detox Menu Plan and Lose 30 lbs

7-Day Sugar Detox Menu

1st Day

  • Breakfast: spinach with cheese and baked eggs
  • Morning Snack: Tamari almonds
  • Lunch: cheesy sweet peppers with low carbs and green salad
  • Dinner: spinach with baked stuffed chicken and cucumber salad with feta cheese and tomatoes
  • Snack: ricotta cheese with low fat, ¼ cup part skim, ¼ teaspoon vanilla extract and several drops vanilla stevia

2nd Day

  • Breakfast: Frittata with sun-dried tomato
  • Morning Snack: Tamari almonds
  • Lunch: spinach and pepper peppers and chicken
  • Afternoon Snack: raw vegetables and spinach dip
  • Dinner: sautéed spinach, peppers, mushrooms and turkey lettuce cups
  • Snack: cheese stick

3rd Day

  • Breakfast: Peanut Butter Protein smoothie
  • Morning Snack: 3 boiled eggs, just the whites
  • Lunch: salad with cucumber, tomatoes, sweet peppers, green salad with added vinegar and extra virgin
  • Olive oil: and the leftover Turkey lettuce cups
  • Afternoon Snack: Frittata with feta
  • Dinner: light veggie soup and grilled chicken with some fresh herbs
  • Snack: Vanilla chia pudding – without sugar and dairy

4th Day

  • Breakfast: Sante Fe Frittata’s
  • Morning Snack: Cheese stick
  • Lunch: cilantro chicken salad made from grilled chicken
  • Afternoon Snack: celery with peanut butter – sugar free
  • Dinner: Mini Zucchini cheese bites and bean stew and crock pot chicken
  • Snack: ½ cup cottage cheese –low fat with cucumber pieces

5th Day

  • Breakfast: Sante Fe Frittata’s
  • Morning Snack: raw vegetables in a spicy Mediterranean feta dip
  • Lunch: green salad with tomatoes, cucumber, sweet peppers with some vinegar and extra virgin olive oil, and Soup
  • Afternoon Snack: Salad with feta cheese, tomatoes and cucumber
  • Dinner: Cheesy bread sticks – low carbs and Italian green bean salad
  • Snack: Vanilla chia pudding – without sugar and dairy

6th Day

  • Breakfast: egg muffin without crust
  • Morning Snack: raw vegetables in a spicy Mediterranean feta dip
  • Lunch: Cheesy bread sticks – low carbs and Italian green bean salad
  • Afternoon Snack: Spicy Mediterranean feta dip with raw vegetables
  • Snack: Chicken drumsticks with lemon and garlic and zucchini noodles
  • Dinner: 3 boiled eggs, just the whites

7th Day

  • Breakfast: mushrooms, sautéed spinach and scrambled eggs
  • Morning Snack: ½ cup cottage cheese
  • Lunch: zucchini noodles and light veggie soup
  • Afternoon Snack: Tamari almonds
  • Snack: Leftover green bean salad and chicken drumsticks
  • Dinner: Vanilla chia pudding – without sugar and dairy

Source: beextrahealthynow.net

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