7-Day Sugar Detox Menu
1st Day
- Breakfast: spinach with cheese and baked eggs
- Morning Snack: Tamari almonds
- Lunch: cheesy sweet peppers with low carbs and green salad
- Dinner: spinach with baked stuffed chicken and cucumber salad with feta cheese and tomatoes
- Snack: ricotta cheese with low fat, ¼ cup part skim, ¼ teaspoon vanilla extract and several drops vanilla stevia
2nd Day
- Breakfast: Frittata with sun-dried tomato
- Morning Snack: Tamari almonds
- Lunch: spinach and pepper peppers and chicken
- Afternoon Snack: raw vegetables and spinach dip
- Dinner: sautéed spinach, peppers, mushrooms and turkey lettuce cups
- Snack: cheese stick
3rd Day
- Breakfast: Peanut Butter Protein smoothie
- Morning Snack: 3 boiled eggs, just the whites
- Lunch: salad with cucumber, tomatoes, sweet peppers, green salad with added vinegar and extra virgin
- Olive oil: and the leftover Turkey lettuce cups
- Afternoon Snack: Frittata with feta
- Dinner: light veggie soup and grilled chicken with some fresh herbs
- Snack: Vanilla chia pudding – without sugar and dairy
4th Day
- Breakfast: Sante Fe Frittata’s
- Morning Snack: Cheese stick
- Lunch: cilantro chicken salad made from grilled chicken
- Afternoon Snack: celery with peanut butter – sugar free
- Dinner: Mini Zucchini cheese bites and bean stew and crock pot chicken
- Snack: ½ cup cottage cheese –low fat with cucumber pieces
5th Day
- Breakfast: Sante Fe Frittata’s
- Morning Snack: raw vegetables in a spicy Mediterranean feta dip
- Lunch: green salad with tomatoes, cucumber, sweet peppers with some vinegar and extra virgin olive oil, and Soup
- Afternoon Snack: Salad with feta cheese, tomatoes and cucumber
- Dinner: Cheesy bread sticks – low carbs and Italian green bean salad
- Snack: Vanilla chia pudding – without sugar and dairy
6th Day
- Breakfast: egg muffin without crust
- Morning Snack: raw vegetables in a spicy Mediterranean feta dip
- Lunch: Cheesy bread sticks – low carbs and Italian green bean salad
- Afternoon Snack: Spicy Mediterranean feta dip with raw vegetables
- Snack: Chicken drumsticks with lemon and garlic and zucchini noodles
- Dinner: 3 boiled eggs, just the whites
7th Day
- Breakfast: mushrooms, sautéed spinach and scrambled eggs
- Morning Snack: ½ cup cottage cheese
- Lunch: zucchini noodles and light veggie soup
- Afternoon Snack: Tamari almonds
- Snack: Leftover green bean salad and chicken drumsticks
- Dinner: Vanilla chia pudding – without sugar and dairy
Source: beextrahealthynow.net
