Actually, if you are enjoying the sweets and cakes full with sugar and other products that contain sugar like the low-fat yogurt, can result with gaining weight, wrinkles and energy crashes.
If you cannot resist the sugary coffee in the morning, some sugary snack in the afternoon to increase your energy level, and cannot reduce the intake of carbs, it means that you are a sugar addict.
Here are some reasons why you should definitely avoid consuming sugar:
- Higher risk of diabetes
- Reduced the body’s energy
- It can result with cancer
- It can lead to eczema
- It results with hypoglycemia
- It can cause ulcers
- It suppresses the immune system
- It increases the levels of serotonin
- It offers a lot of calories and has no nutritional value
- It reduces the minerals in the body
- It can cause heart issues
- It can lead to premature aging
- It can lead to arthritis
- It can damage the vision
- It results with adrenal fatigue
- It can result with gallstones
- It is very addictive!