If You Suffer from Arthritis Pain and Joint Aches, Here’s What You Should Know

The Center for Control Disease and Prevention says that 52.2 million Americans were diagnosed with arthritis between 2008-2012.

The Center also says that one in every two people in the USA develops osteoarthritis in their knees by their 80s, although young people can be affected by this condition as well. According to statistical data, 294 000 children under 18 in the USA suffer from arthritis or rheumatism, which is quickly becoming a big health concern.

The usual symptoms caused by the different forms of arthritis are pain, stiffness, inflammation and swelling in the joints. Prescription medications and painkillers often don’t work, but luckily, natural remedies can easily relieve the pain. Here are the best natural remedies against arthritic pain:

  1. Ginger

Ginger is a powerful anti-inflammatory agent that can reduce the inflammation in your joints and relieve the pain. The effects have been compared to those of Iburpofen, but ginger works even better in some cases. Drink 4 cups of ginger tea every day and you will soon get rid of the pain in your knees.

  1. Magnesium

Magnesium is a mineral involved in over 300 metabolic processes in the body such as relieving pain and stiffness. It also helps bones mineralize and keeps them strong. We suggest eating magnesium-rich foods such as beans, nuts and leafy green vegetables or taking magnesium as a supplement to fight the pain in your joints.

  1. Morning bath

Taking a hot bath in the morning will relieve the stiffness in your joints and prevent the pain.

  1. Turmeric

Turmeric and its active compound curcumin can effectively relieve pain and stiffness, and this has been proven by several studies. Drink a cup of turmeric tea every day or eat more curry to add turmeric into your diet.

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