- Prep Time:
- Cook Time:
- To make strong tea for this smoothie, brew 2 green tea bags in 6 oz boiling water; refrigerate.
- Yield: Makes 2 servings (serving size: 1 cup)
Ingredients
- 3/4 cup strong green tea, chilled
- 1/8 teaspoon cayenne pepper
- Juice of 1 lemon (2-3 TBSP)
- 2 teaspoons agave nectar
- 1 small pear, skin on, cut into pieces
- 2 tablespoons fat-free plain yogurt
- 6-8 ice cubes
Preparation
Put all ingredients in blender. Blend until smooth. Drink cold.
Watch the video: Spiced Green Tea Smoothie
Nutritional Information
| Calories per serving: | 82 |
|---|---|
| Fat per serving: | 0.2g |
| Saturated fat per serving: | 0.0g |
| Monounsaturated fat per serving: | 0.0g |
| Polyunsaturated fat per serving: | 0.0g |
| Protein per serving: | 1g |
| Carbohydrate per serving: | 21g |
| Fiber per serving: | 3g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 0.0mg |
| Sodium per serving: | 13mg |
| Calcium per serving: | 39mg |
Source: Health.com
