Fat-Burning Recipe: Spiced Green Tea Smoothie



    • Prep Time:
    • Cook Time:
    To make strong tea for this smoothie, brew 2 green tea bags in 6 oz boiling water; refrigerate.

  • Yield: Makes 2 servings (serving size: 1 cup)


  • 3/4 cup strong green tea, chilled
  • 1/8 teaspoon cayenne pepper
  • Juice of 1 lemon (2-3 TBSP)
  • 2 teaspoons agave nectar
  • 1 small pear, skin on, cut into pieces
  • 2 tablespoons fat-free plain yogurt
  • 6-8 ice cubes


Put all ingredients in blender. Blend until smooth. Drink cold.

Watch the video: Spiced Green Tea Smoothie 

Nutritional Information

Calories per serving:82
Fat per serving:0.2g
Saturated fat per serving:0.0g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:1g
Carbohydrate per serving:21g
Fiber per serving:3g
Cholesterol per serving:0.0mg
Iron per serving:0.0mg
Sodium per serving:13mg
Calcium per serving:39mg

Source: Health.com

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