SOUTHERN GHOULASH

Savor the Southern Flavors with Hearty Southern Goulash: A Culinary Delight for Every Palate

Welcome to the heartwarming world of Southern cuisine! Today, we embark on a culinary journey to discover the rich and flavorful tradition of Southern Goulash. This beloved dish combines a medley of ingredients to create a comforting and satisfying meal that captures the essence of Southern hospitality. Follow along as we guide you through the preparation of this classic dish, providing insights, tips, and even keto and low-carb versions for those looking to enjoy this Southern delight without compromising their dietary preferences.

Ingredients:

For the Goulash:

  • 2 pounds of beef chuck, cubed
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 bell peppers, chopped (a mix of colors adds vibrancy)
  • 2 celery stalks, sliced
  • 1 can (14 oz) diced tomatoes
  • 1 can (6 oz) tomato paste
  • 2 cups beef broth
  • 2 teaspoons smoked paprika
  • 1 teaspoon cayenne pepper (adjust to taste)
  • 2 teaspoons dried thyme
  • Salt and pepper to taste
  • 2 bay leaves

For the Base:

  • 2 cups cooked rice or cauliflower rice for keto/low-carb option

Instructions:

  1. Sear the Beef: Heat olive oil in a large pot over medium-high heat. Sear the beef cubes until browned on all sides. Remove and set aside.
  2. Sauté Aromatics: In the same pot, sauté the diced onion until translucent. Add minced garlic, bell peppers, and celery. Cook until vegetables are softened.
  3. Combine Ingredients: Return the seared beef to the pot. Add diced tomatoes, tomato paste, beef broth, smoked paprika, cayenne pepper, dried thyme, salt, and pepper. Stir well.
  4. Simmer to Perfection: Drop in bay leaves, bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 2-3 hours, allowing the flavors to meld and the beef to become tender.
  5. Serve with Love: Remove bay leaves before serving. Spoon the goulash over a bed of cooked rice or cauliflower rice for a keto/low-carb option.

Cooking Notes:

  • Slow-Cooker Method: For a fuss-free experience, transfer the seared beef and sautéed vegetables to a slow cooker. Add the remaining ingredients, set on low, and let it simmer for 6-8 hours.
  • Make-Ahead Magic: Goulash tastes even better the next day. Prepare it in advance and let the flavors intensify overnight in the refrigerator.
  • Customize the Heat: Adjust the cayenne pepper according to your spice preference. For a milder version, reduce the amount or omit it altogether.

Variations:

  • Vegetarian Twist: Replace beef with your favorite plant-based protein like tempeh or extra-firm tofu for a delicious vegetarian alternative.
  • Seafood Surprise: Experiment by adding shrimp or crabmeat for a Southern seafood goulash twist.
  • Bean Bonanza: Incorporate kidney beans or black-eyed peas for added protein and texture.

Keto Version:

Ingredients:

  • 2 pounds of beef chuck, cubed
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 bell peppers, chopped
  • 2 celery stalks, sliced
  • 1 can (14 oz) diced tomatoes
  • 2 tablespoons tomato paste
  • 2 cups beef broth
  • 2 teaspoons smoked paprika
  • 1 teaspoon cayenne pepper (adjust to taste)
  • 2 teaspoons dried thyme
  • Salt and pepper to taste
  • 2 bay leaves

Base:

  • Serve over cauliflower rice or enjoy on its own for a low-carb option.

Low-Carb Version:

Ingredients:

  • 2 pounds of beef chuck, cubed
  • 2 tablespoons olive oil
  • 1 large cauliflower, riced
  • 3 cloves garlic, minced
  • 2 bell peppers, chopped
  • 2 celery stalks, sliced
  • 1 can (14 oz) diced tomatoes
  • 2 tablespoons tomato paste
  • 2 cups beef broth
  • 2 teaspoons smoked paprika
  • 1 teaspoon cayenne pepper (adjust to taste)
  • 2 teaspoons dried thyme
  • Salt and pepper to taste
  • 2 bay leaves

Southern Goulash is more than just a meal; it’s a celebration of flavors, tradition, and the warmth of Southern kitchens. Whether you savor it as a classic, a keto-friendly delight, or a low-carb marvel, this dish has the power to bring people together, creating lasting memories with each savory bite. So, embrace the Southern charm, gather your ingredients, and let the aroma of Southern Goulash fill your home with love and deliciousness!