I’m sure there’s a more authentic name for this dish than “Italian Chili.” But it’s based off myslow cooker chili, so it makes perfect sense, right?
- Smartpoints: 10
- Serves 4-6
- 1 lb. hot Italian turkey sausage
- 1 cup diced onion
- ½ cup diced celery
- 1 medium carrot, peeled and diced
- 1 tablespoon Italian seasoning
- Pinch red pepper flakes
- 1 teaspoon sugar
- ¼ teaspoon salt
- 4 garlic cloves, minced
- 1 (15-ounce) can cannellini beans, undrained
- 1 (14.5-ounce) can Italian-style stewed tomatoes, undrained
- 1 (6-ounce) can tomato paste
- ½ cup dry red wine (can use water or low-sodium chicken, beef, or vegetable broth)
- 1 cup uncooked whole wheat short pasta such as rotini, macaroni or ditalini
- 3 tablespoons chopped fresh parsley, plus additional for servingPreparation :
- Cook the sausage in a large nonstick skillet over medium-high heat until brown, stirring to crumble.
- Drain most of the fat, leaving about a tablespoon of fat in the skillet with the sausage.
- Add diced onion and the next 6 ingredients (onion through salt), and cook for 8 minutes or until vegetables are tender. Add garlic and cook until fragrant, about 1 minute. Place meat mixture in an electric slow cooker; stir in beans, tomatoes, tomato paste, and red wine.
- Cover with lid, and cook on low heat setting for 4 hours. After 4 hours, add pasta to slow cooker and stir until all pasta is submerged in liquid; turn heat to high and cook for 15 – 20 minutes or until pasta is al dente. Stir in 3 tablespoons chopped parsley. Scoop into bowls and top with additional fresh parsley if desired.
- NOTE: The chili can be made on the stovetop if you don’t have a slow cooker. Instead of transferring mixture to slow cooker, leave on stovetop and bring to a boil. Reduce heat; simmer, partially covered, 1½ hours. Then, bring back to a boil and stir in pasta; cook until pasta is al dente, about 10 minutes.
Nutritional Info :