Ingredients
- 1/2 cup diced onion
- 1 clove garlic, minced
- 1 (15 oz.) can black beans, rinsed and drained
- 1 (15 oz.) can kidney beans|, rinsed and drained
- 1 (4.5 oz.) can diced green chili peppers
- 1 (14.5 oz.) can diced tomatoes
- 2 1/2 cups chicken broth, low sodium, fat-free (use more broth for a thinner soup)
- 1 cup frozen or fresh corn
- Juice from 1 lime
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper (more or less to taste)
- 1/2 teaspoon black pepper
- Kosher or sea salt to taste
- 1/2 cup freshly chopped cilantro
- 2 chicken breasts fillets, skinless, cut into 1-2” cubes (no need to pre-cook)
Directions
Add all ingredients to the slow cooker, stir to combine. Cover and cook on low 6-8 hours.
Nutrition Facts
- Yields: 10 Serving size: 1 cup
- Calories: 192
- Total Fat: 3 g
- Saturated Fats: 1 g
- Trans Fats: 0 g
- Cholesterol: 37 mg
- Sodium: 202 mg
- Carbohydrates: 21 g
- Dietary fiber: 6 g
- Sugars: 2 g
- Protein: 20 g
SmartPoints value : 4
