Skinny Linguine with White Clam Sauce

This quick, healthy pasta dish will be ready on the dinner table in 30 minutes! Plus, it’s only 7 SmartPoints!

Skinny-Linguine-with-White-Clam-Sauce

  • Prep time: 10 minutes
  • Cook time: 16+18 minutes
  • Yield: 5 servings
  • Serving size: 1 cup

Ingredients

  • 8 ounces whole-wheat linguine pasta, dry
  • ½ tablespoon unsalted butter
  • 1 shallot, minced
  • 3 tablespoons minced garlic
  • ½ teaspoon red pepper flakes
  • ¼ teaspoon salt
  • Black pepper, to taste
  • ¼ cup dry white cooking wine
  • 3 (6-ounce) cans chopped clams, drained with liquid reserved
  • Juice of 1 lemon (about 2 tablespoons) + 1 teaspoon zest
  • 2 tablespoons chopped fresh parsley

Instructions

Skinny-Linguine-with-White-Clam-Sauce-2

  1. Bring a large pot of salted water to a boil and cook the linguine according to package directions for al dente. Reserve ¼ cup of the pasta water before draining.
  2. While the pasta is cooking, heat a large skillet over medium heat. Add the butter and shallot, and cook for 1-2 minutes or until the shallot is soft.
  3. Add the garlic and red pepper flakes, and continue cooking for 30 seconds to 1 minute, or until fragrant.
  4. Add the wine and cook for 2-4 minutes, then add the reserved clam liquid, clams, lemon juice, zest, salt and black pepper, and cook an additional 2-4 minutes.
  5. Add the drained linguine and parsley and toss gently to combine with the clam sauce. Thin the sauce with 1 tablespoon at a time of reserved pasta water if necessary.

Nutrition Information

  • Per Serving: (1 cup)
  • Calories: 322
  • Calories from fat: 37
  • Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 53mg
  • Sodium: 234mg
  • Carbohydrates: 41g
  • Fiber: 5g
  • Sugar: 2g
  • Protein: 32g
  • WWP+: 8
  • SmartPoints: 7

The nutrition content of recipes on 1KRecipes.com has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.

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