Skinny Crustless Quiche


 Yield :

SmartPoints : 2

Per Serving (1 slice)

Ingredients :

1 cup low fat cottage cheese
2 cups liquid egg whites
½ cup broccoli, cooked and chopped
½ cup extra lean ham, diced
½ cup Sargento Reduced Fat Sharp Cheddar Shredded Cheese
¼ teaspoon salt
¼ teaspoon black pepper

Preparation :

1 Preheat oven to 375º F.
2 Mix all ingredients in a large mixing bowl.
3 Spray 9½-inch pie dish with nonstick cooking spray and pour ingredients in.
4 Bake for approximately 45 minutes or until center is set.

Nutritional Info :
Calories: 111
Fat: 3g
Saturated Fat : 0.6g
Carbohydrates: 3g
Fiber: 0g
Sugars: 1g
Protein: 15g


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