Skinny Blueberry Stuffed French Toast

Oh boy…This breakfast/brunch recipe is dreamy delicious! And it’s so easy to make. The entire family will love it!


Yield :

  • Makes 2 servings (each serving, 1 full sandwich)
  • for 1 stuffed French toast sandwich

Ingredients :

  • 2 whole wheat sandwich thins, I used Oroweat, see shopping tips
  • 2 tablespoons fat free cream cheese, see shopping tips
  • 2 teaspoons reduced sugar blueberry preserves, see shopping tips
  • ½ cup fresh blueberries or frozen and thawed, sliced in half
  • 1 egg white
  • 1 teaspoon reduced-fat butter or Smart Balance Light spread
  • ½ teaspoon powdered sugar

Preparation :

  • 1. Spread the bottom inside piece of each sandwich thin with 1 tablespoon cream cheese. On top of cream cheese, spread 1 teaspoon blueberry preserves on each. Place ¼ cup sliced blueberries on top of preserves on each. Top each with the remaining sandwich thin to create a sandwich.
  • 2. Add the egg white to a shallow bowl. Dip both sandwiches into the egg white, making sure to coat both sides.
  • 3. Coat a large nonstick pan with cooking spray. Melt 1 teaspoon reduced-fat butter and swirl around bottom of pan. Add 2 sandwiches, cook about 2½ to 3 minutes on medium-high heat, until golden brown. Using a spatula, turn over and cook the undersides for about 1-2 minutes, until golden brown.
  • 4. Sprinkle top of each with powdered sugar. Plate each and serve with a fork and knife.

Nutritional Info :

  • Makes 2 servings (each serving, 1 full sandwich)
  • for 1 stuffed French toast sandwich
  • 166 calories
  • 2g fat
  • 0g sat fat
  • 0mg chol
  • 9g protein
  • 31g carbs
  • 6g fiber
  • 319mg sodium
  • 9g sugar
  • SmartPoints value : 5

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