Seven Layer Dip

This 7-layer dip is super easy and a beautiful dish to entertain with. I have a big colorful platter that I put it on. Its always a hit!


Yield :

  • Makes 8 servings
  • Smartpoints : 7

Ingredients :

  • 2 cups chopped romaine lettuce
  • 2 avocados, mashed well
  • 1 cup non-fat Greek yogurt
  • 2/3 cup black beans
  • 1/2 cup diced tomatoes
  • 1/2 cup shredded cheddar cheese
  • Sliced black olives and scallions, to garnish

Preparation :

  1. Spread chopped romaine lettuce at the bottom of a large bowl.
  2. Add avocado layer on top, and smooth out with a spoon to even height.
  3. Spoon Greek yogurt layer, and smooth if necessary.
  4. Layer black beans, then diced tomatoes on top.
  5. Sprinkle cheese, and add olives and scallions.

Nutritional Info :



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