Sesame Green Beans

Sesame Green Beans: A Flavorful Side Dish

Enhance your meal with the delightful crunch and nutty flavor of Sesame Green Beans! This simple yet satisfying side dish is the perfect way to add a burst of freshness and color to any dinner table. With just a handful of ingredients and minimal prep time, you can whip up a batch of these flavorful green beans in no time. Whether you’re serving them alongside grilled chicken, roasted salmon, or your favorite stir-fry, these sesame-coated green beans are sure to be a hit with the whole family!

Ingredients

Produce

  • 1 lb Green beans, fresh

Canned Goods

  • 1/4 cup Chicken broth

Baking & Spices

  • 1/4 tsp Salt
  • Freshly ground Black pepper

Oils & Vinegars

  • 1 tbsp Olive oil

Garnish

  • 1 tbsp Sesame seeds

Instructions

Preparing the Green Beans

  1. Rinse the green beans under cold water and trim off the ends.

Cooking the Green Beans

  1. In a large skillet or frying pan, heat the olive oil over medium heat.
  2. Add the green beans to the skillet and sauté for 2-3 minutes, or until they begin to soften slightly.
  3. Pour the chicken broth into the skillet and season the green beans with salt and black pepper to taste.
  4. Cover the skillet and let the green beans simmer for 5-7 minutes, or until they are tender-crisp.

Garnishing with Sesame Seeds

  1. Remove the lid from the skillet and sprinkle the sesame seeds over the green beans.
  2. Continue to cook for an additional 1-2 minutes, stirring occasionally, until the sesame seeds are lightly toasted and fragrant.

Serving

  1. Transfer the sesame green beans to a serving dish and serve hot.

Cook Notes and Variations

  • Garlic Infusion: Add minced garlic to the skillet along with the green beans for extra flavor.
  • Soy Sauce Twist: Drizzle a splash of soy sauce or tamari over the green beans for a savory umami kick.
  • Chili Heat: Sprinkle crushed red pepper flakes or thinly sliced chili peppers over the green beans for a touch of heat.

Keto and Low-Carb Versions

Keto Version

  • Increase the amount of olive oil or add additional fats such as butter or ghee to boost the fat content for a keto-friendly option.
  • Serve the sesame green beans alongside a protein-rich main dish like grilled steak or baked salmon for a satisfying keto meal.

Low-Carb Version

  • Reduce the amount of chicken broth or omit it altogether to minimize carbohydrates.
  • Use a low-carb substitute for chicken broth, such as vegetable broth or water with a dash of soy sauce, to keep the carb count low.

Frequently Asked Questions (FAQs)

Q: Can I use frozen green beans instead of fresh? A: Yes, you can substitute frozen green beans for fresh in this recipe. Simply thaw the frozen green beans before cooking and adjust the cooking time as needed.

Q: Can I make these sesame green beans ahead of time? A: Yes, you can prepare the green beans up to a day in advance and store them in an airtight container in the refrigerator. Reheat them gently in the microwave or on the stovetop before serving.

Q: Can I customize the seasoning for these green beans? A: Absolutely! Feel free to experiment with different seasonings and flavorings such as garlic powder, onion powder, or lemon zest to suit your taste preferences.

Q: Are sesame green beans gluten-free? A: Yes, this recipe is naturally gluten-free. Just be sure to check the labels of any packaged ingredients like chicken broth to ensure they are gluten-free certified if you have dietary restrictions.

In conclusion, these Sesame Green Beans are a quick, easy, and delicious side dish that pairs perfectly with any meal. With their vibrant color, crisp texture, and irresistible nutty flavor, they’re sure to become a new favorite in your recipe repertoire. Whether you’re following a keto diet, looking for a low-carb option, or simply craving a flavorful vegetable side, these sesame-coated green beans are the perfect choice. So why wait? Try this recipe today and elevate your dinner table with the irresistible taste of sesame green beans!

Elevate your dinner table with the irresistible flavor of Sesame Green Beans and delight in every crunchy bite. With their simple preparation and versatile appeal, they’re a side dish that’s sure to please everyone at the table. So gather your ingredients, fire up the skillet, and get ready to enjoy the deliciousness of these Sesame Green Beans with your next meal!