Sauteed Kale Recipe

I LOVE kale and this is how I like to make it almost every time. Im a hot pepper flake chick, but if thats too much for you, just leave it out!


Yield :

Serving Size: Makes 4 serving.

Entire recipe makes 4 servings
Serving size is about ¾ cup
Each serving = 0 Points +

Ingredients :

  • 1 large bunch of Kale, chopped
  • 2 shallots, thinly sliced
  • 1/2 cup fat free vegetable broth
  • 3 cloves garlic, minced (or more to taste)
  • Juice from 1 lemon
  • Salt to taste
  • Red Pepper chili flakes to taste

Preparation :

Spray a large, non-stick skillet with non-fat cooking spray and set over medium high heat.
Add in garlic and shallots and sauté until they just begin to become tender, about 3 minutes.
Add in kale and vegetable stock, cover and lower heat to medium.
Cook till kale is wilted (but not too soft) and still bright green, about 5 minutes or so. Then uncover, and toss around while the excess stock cooks off, about another minute or so.
Add in lemon juice, and season with salt and red pepper flakes. Serve immediately.

Nutritional Info :

PER SERVING: 34 calories; 0g fat; 6 carbohydrates; 2g protein; 2g fiber


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