Heavenly Roasted Sweet Potatoes & Onions

Elevate your side dish game with our irresistible Roasted Sweet Potatoes & Onions recipe. Bursting with flavor and wholesome goodness, this dish is the perfect combination of sweet and savory. With just a handful of ingredients and minimal effort, you can create a mouthwatering dish that will impress your family and guests alike. Let’s dive into the recipe and discover how to make these heavenly roasted sweet potatoes and onions!

Ingredients

Produce:

2 large sweet potatoes
2 medium Vidalia or other sweet onions

Baking & Spices:

1 teaspoon dried thyme
Salt and freshly ground black pepper to taste

Oils & Vinegars:

3 tablespoons olive oil

Nuts & Seeds:

1/4 cup toasted almonds (optional, for garnish)

Optional:

1/4 cup amaretto liqueur (for a touch of sweetness)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C).

Step 2: Prepare the Sweet Potatoes and Onions

Peel the sweet potatoes and cut them into chunks or wedges, about 1-inch in size.
Peel the onions and cut them into thick slices.

Step 3: Toss with Seasonings

In a large mixing bowl, combine the sweet potatoes, onions, dried thyme, salt, pepper, and olive oil.
Toss everything together until the sweet potatoes and onions are evenly coated with the seasonings and oil.

Step 4: Roast in the Oven

Spread the sweet potatoes and onions in a single layer on a baking sheet lined with parchment paper or aluminum foil.
Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and golden brown, stirring halfway through cooking.

Step 5: Optional Garnish

If desired, sprinkle the roasted sweet potatoes and onions with toasted almonds for added crunch and flavor.

Step 6: Serve and Enjoy

Transfer the roasted sweet potatoes and onions to a serving dish and serve hot.
Enjoy as a delicious side dish with your favorite main course.

Cook Notes and Variations

Add Some Heat: For a spicy kick, sprinkle the sweet potatoes and onions with a pinch of cayenne pepper or red pepper flakes before roasting.
Herbaceous Twist: Experiment with different herbs like rosemary, sage, or Italian seasoning for a unique flavor profile.
Citrus Zing: Squeeze some fresh lemon or orange juice over the roasted sweet potatoes and onions before serving for a burst of citrusy freshness.

FAQs (Frequently Asked Questions)

Q: Can I use regular potatoes instead of sweet potatoes? A: Yes, you can substitute regular potatoes for sweet potatoes in this recipe. Keep in mind that the flavor and texture will be slightly different, but it will still be delicious!

Q: Can I make this recipe ahead of time? A: Absolutely! You can prepare the sweet potatoes and onions ahead of time and store them in an airtight container in the refrigerator. When ready to serve, simply reheat in the oven until warmed through.

Q: Is there a way to make this recipe keto-friendly? A: Yes, for a keto-friendly version, you can use low-carb vegetables like cauliflower or turnips instead of sweet potatoes, and omit the amaretto liqueur.

Keto and Low-Carb Version

To make a keto and low-carb version of this recipe, you can make the following modifications:

Replace Sweet Potatoes: Substitute sweet potatoes with low-carb vegetables such as cauliflower, turnips, or radishes.
Omit Amaretto Liqueur: Skip the amaretto liqueur to reduce the carb content of the dish.
Use Keto-Friendly Sweeteners: If desired, you can use keto-friendly sweeteners like erythritol or monk fruit sweetener in place of the amaretto liqueur for added sweetness.

In conclusion, our Roasted Sweet Potatoes & Onions recipe is a simple yet flavorful side dish that’s perfect for any occasion. With its tender sweet potatoes, caramelized onions, and aromatic herbs, this dish is sure to become a family favorite. Whether you’re serving it alongside a hearty roast dinner or enjoying it as a standalone dish, these roasted sweet potatoes and onions are guaranteed to delight your taste buds. So, gather your ingredients and give this recipe a try for a truly satisfying culinary experience!