RASPBERRY AND BLUEBERRY SMOOTHIE

This is a wonderful no-sugar, low-fat smoothie recipe that’s a great replacement for ice cream. You can make it for breakfast or enjoy it as a dessert. If the berries are not sweet enough and you find this too tart, you can sweeten it with sugar or Splenda.

 

Raspberry-and-Blueberry-Smoothie

Yield :

Smartpoints 3
Makes 2 servings

Ingredients :

  • 1/2 cup frozen raspberries
  • 1/2 cup frozen blueberries
  • 1/2 cup nonfat yogurt or low-fat vanilla yogurt
  • 1 tablespoon ground flax seed
  • 3/4 cup ice water
  • fresh mint, for garnish

Preparation :

1. Place all the ingredients into a blender and blend until frosty smooth.
2. Decorate with fresh mint (optional) and serve.

Nutritional Info :

163 calories, 1.8g fat, 5g fiber

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