Embark on a culinary journey of flavor and simplicity with our recipe for Quick Chicken & Broccoli Teriyaki. This mouthwatering dish combines tender chicken breast, crisp broccoli, and a savory teriyaki sauce to create a meal that’s as delicious as it is easy to prepare. Perfect for busy weeknights or lazy weekends, this recipe will satisfy your cravings for Asian-inspired cuisine without the need for a lengthy shopping list or complicated cooking techniques. Join us as we guide you through the steps to create this delectable dish and elevate your home cooking to new heights.
Ingredients:
- 2 1/2 lbs Organic chicken breast
- 14 oz Fresh broccoli
- 1 tbsp Minced garlic
- 2 Garlic cloves, minced
- 2 tbsp Fresh ginger, minced
- 1/2 cup Soy sauce
- 1 tsp Brown sugar
- 1 tbsp Cornstarch
- 1 tsp Red pepper flakes
- 1 tbsp Olive oil
- 1/2 tbsp Sesame oil
- 1/4 cup Water
Instructions:
- Begin by preparing the chicken breast. Cut the chicken into bite-sized pieces and set aside.
- In a small bowl, whisk together the soy sauce, brown sugar, cornstarch, and water to create the teriyaki sauce. Set aside.
- Heat the olive oil and sesame oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger to the skillet and sauté for 1-2 minutes until fragrant.
- Add the chicken breast pieces to the skillet and cook until they are browned on all sides and cooked through, about 5-7 minutes.
- Once the chicken is cooked, add the broccoli florets to the skillet and cook for an additional 3-4 minutes until they are tender-crisp.
- Pour the teriyaki sauce over the chicken and broccoli in the skillet. Stir well to coat everything evenly in the sauce.
- Allow the sauce to simmer for 2-3 minutes, or until it has thickened and coats the chicken and broccoli.
- Sprinkle red pepper flakes over the dish for an extra kick of flavor, if desired.
- Once the sauce has thickened to your desired consistency, remove the skillet from the heat.
- Serve the Quick Chicken & Broccoli Teriyaki hot, garnished with chopped green onions and sesame seeds, if desired.
Cook Notes and Variations:
- For a vegetarian version of this dish, you can substitute tofu for the chicken breast. Simply cube the tofu and follow the same cooking instructions.
- Customize the level of spice by adjusting the amount of red pepper flakes added to the teriyaki sauce. For a milder flavor, reduce the amount of red pepper flakes, or omit them entirely for a kid-friendly version.
- Feel free to add additional vegetables to the dish, such as bell peppers, snap peas, or carrots, to boost the nutritional content and add variety to the meal.
Keto and Low-Carb Versions: For those following a keto or low-carb lifestyle, here are some modifications you can make to create a keto-friendly version of Quick Chicken & Broccoli Teriyaki:
- Substitute soy sauce with tamari or coconut aminos to reduce the carbohydrate content.
- Omit the brown sugar from the teriyaki sauce or replace it with a keto-friendly sweetener such as erythritol or stevia.
- Serve the dish over cauliflower rice instead of traditional rice to keep it low in carbs while still enjoying the flavors of the teriyaki sauce and chicken.
Frequently Asked Questions (FAQs): Q: Can I use frozen broccoli instead of fresh? A: Yes, you can use frozen broccoli in this recipe. Simply thaw the broccoli before adding it to the skillet, or add it directly from frozen and adjust the cooking time as needed until it is tender.
Q: Can I make this dish in advance? A: While this dish is best enjoyed fresh, you can prepare the teriyaki sauce and cut the chicken and broccoli in advance to save time. Store the prepared ingredients in separate airtight containers in the refrigerator until ready to cook. Then, simply follow the cooking instructions when you’re ready to enjoy the meal.
Q: Can I double the recipe to serve a larger crowd? A: Yes, you can easily double or triple the ingredients to serve a larger group. Simply adjust the quantities accordingly and use a larger skillet or wok to accommodate the increased volume of ingredients.
In conclusion, Quick Chicken & Broccoli Teriyaki is a simple yet satisfying dish that brings the flavors of Asia to your dinner table with minimal effort. With tender chicken, crisp broccoli, and a savory teriyaki sauce, this recipe is sure to become a favorite in your weekly meal rotation. Plus, with our keto and low-carb adaptations, you can enjoy all the deliciousness of this dish while staying true to your dietary goals. So gather your ingredients, fire up the skillet, and get ready to savor the irresistible flavors of Quick Chicken & Broccoli Teriyaki – it’s a meal that’s sure to delight your taste buds and leave you craving more!
