Here’s a very tasty and easy to make fat-free and sugar-free treat! If you find the pumpkin flavor too strong, you can add a banana to the mix.


Yield :

points plus: 0
Servings: 8

Ingredients :

  • 1 (15 ounce) can pumpkin
  • 1 (1 1/3 ounce) box sugar-free vanilla pudding mix
  • 1 teaspoon pumpkin pie spice
  • 1 cup water

Preparation :

1. Mix the water and pudding together until there are no more lumps.
2. Bring to a slow boil in a saucepan.
3. Stir frequently.
4. Remove from heat and fold in pumpkin and spices.
5. Pour into 8 small serving cups.
6. Refrigerate 2 hours until firm.
7. Top with fat free whipped topping to serve (optional – whipped cream not included in the points count).

Nutritional Info :

16 calories, 0.1g fat, 0.3g fiber

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