DELICIOUS PUMPKIN MILKSHAKE

Pumpkin milkshake (also known as pumpkin nog) is a creamy, spicy, sweet, cool and refreshing drink. For an adult version of this beverage, add a little rum to each serving.

 

pumpkin-milkshake

Yield :

Smartpoints : 3
Points plus: 4

Ingredients :

  • 1 (29 ounce) can pumpkin puree
  • 4 cups milk
  • 1 pint vanilla ice cream, softened
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground mace
  • 1 pinch ground nutmeg
  • 1 cup whipped cream

Preparation :

1. In a food processor or blender, blend the pumpkin, milk, ice cream, nutmeg, cinnamon, and ground mace in batches.
2. Pour into individual cups.
3. Top with whipped cream and a sprinkle of nutmeg.

Nutritional Info :

Calories: 147
Total fat: 6.5 g
Cholesterol: 24 mg
Sodium: 265 mg
Total carbs: 18.4 g
Dietary fiber: 2.7 g
Protein: 5.3 g

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