Reflexology is a form of alternative medicine that  includes application of pressure to specific points on the feet and hands .This provides immediate pain relief.

By apply therapeutic pressure massage on specific areas of our  hands and feet we   stimulate increased flow of energy, instant pain relief and good overall health.

Pain is a results from obstruction of energy in the body and by  removing these blockages we relief the pain .

Migraines and Headaches

  • apply pressure on the webbing between thumb and index finger.

Sinus Pressure and Pain

  • with the  thumb and index finger apply pressure close to the cuticle of your index finger
  • hold like this for 1-3 minutes pressing firmly
  • do a light massage on this area
  • repeat or each finger.

Tension and Pain in the Neck

  • massage your index finger starting from the top knuckle
  •  move toward the base of the finger
  • repeat for each finger on both hands.

Upset Stomach

  •  massage the thumb to the point of warming it
  • directly apply pressure in the center of your palm.

Cold or Sore Throat

  •  massage the thumb until you warm it or
  • apply pressure on the web of your hand for a few seconds
  • press with your thumb and index finger on both sides of the nail on your thumb.


  • gently  press to massage the whole hand
  • apply pressure directly on your middle finger just below your nail.

Menstrual Cramps or Abdominal Pain

  • massage the whole hand gently
  •  press the point on your index finger just your nail on the side closest to the thumb
  • apply pressure on the side of your small finger by the nail toward the outside.


  • first  massage your hands together for about 60 seconds to increase the energy flow
  • apply firm pressure on the affected area using your opposite thumb and fingers. Hold  5 minutes then repeat the procedure 1-5 times,
  • Do the treatments every day to prevent the occurrence of this specific issue.
  • Maintain proper hydration to  effective toxin elimination from the blood following .


Pregnant women should  avoid deep pressure on the web of the hand as this can trigger uterine contractions  and everything must be supervision by a professional MT.

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