The best results you can get are when you combine it with western medicine. Alternative medicine has shown beyond doubt its reliving powers. The part of this ancient medicine that is strongly connected with pain relief is called reflexology. According to this non-intrusive complementary health therapy each part of the body is connected to a point in the hand or on the feet. Solely by pressing or massaging these trigger points, chronic pain or illness can be addressed.
What you should do:
- Press the thumb point on the appropriate area of your hand for 5 seconds.
- Release the thumb for 3 seconds.
- Press again.
- Repeat for several minutes.
- Repeat several times a day.
The benefits from this type of massage are pain relief, better circulation, relived headaches, relief of the upper back pain, knee pain relief etc.
Take a look at this scheme and try!