POWER FOODS TO EAT IN WINTERS!

These power foods will help you fight the numbing cold with much ease and strength. They can be your comfort food, giving you all the energy and power to keep off cold and flu.

1. Red Cabbage-
Red cabbage contains tons of vitamin K, so eat up lots of it!

2. Potatoes-
Full of vitamin C, vitamin B6, potassium, carbs and iron, potatoes have serious comforting power.

3. Cauliflower-
Cauliflower is rich in Vitamin C and great for health!

4. Kale-
Kale is loaded with vitamin A, vitamin C, zeaxanthin and lutein (helps treat eye disorders).

5. Celery-
Celery is a source of beta-carotene, vitamin A, B1, B6, B9, K and folate.

6. Carrots-
Rich in vitamin A and beta-carotene, carrots are delicious too

7. Onions-
Onions are rich in vitamin C and antioxidants like quercetin.

Remember to share with your friends and family to help them stay super fit in winters and keep all diseases at bay!

Source: Diabeticlivingonline.com

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