Slow Cooker Potato Cauliflower Soup

Easy slow cooker cauliflower and potato soup recipe . I may not be the biggest fan of winter, but I sure do love soup 

 

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Yield :

  • Serves: 6
  • SmartPoints : 6

Ingredients :

  • 6 medium potatoes, peeled and chopped
  • 10 ounces cauliflower (1/2 medium head)
  • 1 large onion, chopped
  • 2 stalks celery, chopped
  • 1 carrot, peeled and chopped
  • 5 cups chicken or vegetable broth
  • 1 tablespoon parsley
  • ¼ teaspoon black pepper
  • ½ teaspoon salt, optional
  • 12 ounces fat free evaporated milk

Preparation :

  1. Combine the potatoes, cauliflower, onion, celery, carrot, broth, parsley, salt and pepper in a crock pot. (I used my 4-Quart.)
  2. Cover and cook on LOW 7 to 9 hours, or until the potatoes are tender.
  3. Stir in the evaporated milk during the last hour.
  4. Enjoy as is or if you like your soup creamy you can puree it using a stick blender or potato masher right in the crock pot. Or you can puree all or part of the soup with a traditional blender. Do this carefully in small batches so you don’t burn yourself.
  5. Taste it and add more salt and pepper if desired.

Nutritional Info :

Per Serving (1-1/4 cups): 240 calories, 1 g fat, 50 g carbs, 6 g fiber, 10 g protein and *6 Points Plus, 6 Smart Points, Simply Filling

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