Every time I visit Disneyland, I look forward to enjoying a dish of Dole Whip. If you’re not familiar with DoleWhip, it’s a dairy-free pineapple Whip .


Yield :

  • Makes 5 servings.

Ingredients :

  • 1 fresh pineapple, peeled, cored and chopped
  • 1 cup almond milk, or non-dairy milk of choice
  • 1 tablespoon honey (optional, for authentic sweetness)

Preparation :

  • To get started, you’ll want to freeze the pineapple chunks. I chopped mine a day ahead of time, and froze the chunks overnight. You could also purchase frozen pineapple, if you prefer.
  • As you can see from the picture below, the frozen pineapple reached the 6.5 – 7 cup mark on my blender pitcher.
  • This recipe works best in a high-speed blender, like the Vitamix, because you’ll need to be able to pulverize the frozen pineapple into an ice-cream-like consistency.
  • A normal blender will most likely not work, but a food processor might.
  • Combine the frozen pineapple with the almond milk and honey, then blend until a frozen sorbet texture is achieved.
  • For an authentic Dole Whip presentation, transfer the frozen dessert to a large plastic bag, and cut off the tip to create a piping bag. Pipe the pineapple whip into 4-6 dishes, and serve immediately!
    Any leftovers can be frozen in an ice cube tray, and used in smoothies later.Enjoy!

Nutritional Info :

  • 3 smart points