Pineapple Dole Whip


  • 4 cups small chunks frozen pineapple
  • 1 cup Low-fat coconut milk (or milk of choice, almond, regular)


Place the coconut milk and frozen chunks of pineapple into a food processor or high powered blender. You’ll want to blend until the consistency becomes creamy. However,you might notice that after a certain point, it won’t blend anymore. Don’t worry, that’s because there’s not that much liquid in the mixture. You’ll just have to stop several times and scoop down the pineapple.

Keep blending until all of the pineapple chunks are gone and the mix is smooth. Enjoy immediately!

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