Yield :
servings 4
SmartPoints : 5
Ingredients :
- 1/3 cup and 1 tablespoon pineapple juice
- 3 tablespoons and 1/2 teaspoon packed brown sugar
- 2 tablespoons and 1/2 teaspoon light soy sauce
- 13 ounces chicken breast tenderloins or strips
skewers
Preparation :
- In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
- Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
- Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.
- Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.
Nutritional Info :
Prep : 30 m
Cook : 10 m
Ready In : 1 h 10 m
servings 4
SmartPoints : 5