Healthy Pico de Gallo Recipe

This favourite Mexican salsa is a topping for tacos, salads and nachos. Use diced seeded plum tomatoes, if desired.

pico-de-gallo

Ingredients

3 cups (750 mL) diced grape or cherry tomatoes
3/4 cup (175 mL) finely diced white onion or red onion
1/4 cup (60 mL) chopped fresh coriander
2 tbsp (30 mL) lime juice
1 tbsp (15 mL) minced jalapeno pepper
1/4 tsp (1 mL) salt

Preparation

In bowl, stir together tomatoes, onion, coriander, lime juice, jalapeno pepper and salt. Let stand for 30 minutes. (Make-ahead: Cover and refrigerate for up to 12 hours.)

Servings: 3 cups

Nutritional Info

approx. per serving

cal3
pro
total fat0 g
sat. fat0 g
carb1 g

fibre
chol0 mg
sodium13 mg
%RDI–
calcium–

iron–
vit A–
vit C1
folate3

Source: www.cbc.ca

Error establishing a database connection

#jsisdisabled{position:fixed;top:0;left:0;height:100%;width:100%;z-index:999999;text-align:center;background-color:#FFF;color:#ffe100;font-size:40px}