Yield :
Makes 3 Servings (1 Cup Per Serving)
5 Pointsplus, 6 Smartpoints
Ingredients :
-1 cup sliced ripe banana
-1 cup 1% chocolate low-fat milk
-1/2 cup vanilla low-fat frozen yogurt
-2 tablespoons natural-style peanut butter
-1 (8-ounce) carton vanilla low-fat yogurt
Preparation :
Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.
Nutritional Info :
Per Serving: Calories 200; Total fat 6 g; Sodium 112 mg;Carbs 31 g; Fiber 2 g; Protein 8
