Parsley Pineapple Smoothie

Do you add fresh herbs to your smoothies? Yum. Lately it is one of my favorite things to do ever since I fell in love with veggie packed green juices and smoothies. Almost all of my favorite green juices contain either parsley, cilantro, or basil – so it was only a small leap to start throwing fresh herbs into my smoothies as well. This combination of parsley and pineapple is super fresh and delicious, plus parsley packs in more iron than any other green leafy vegetable. The banana makes the smoothie nice and creamy (avocado would also be delicious!) and the ginger adds a nice spicy note.

parsley-pineapple-green-smoothie

Ingredients

SERVINGS: 1
  • 1 cup pineapple (fresh or frozen)
  • 1/2 cup coconut water (or water or nut milk)
  • 1/2 banana
  • 1/4 cup parsley
  • 1 tsp. ginger, peeled

Directions

  1. Add everything to a blender and blend until smooth.

Nutritional Facts

Serving Size: 1.5 cups
Amount Per Serving
Calories 157
Calories from Fat 4
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 43mg
2%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
16%
Sugars 27g
Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.

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