Ingredients
- 1 cup pineapple (fresh or frozen)
- 1/2 cup coconut water (or water or nut milk)
- 1/2 banana
- 1/4 cup parsley
- 1 tsp. ginger, peeled
Directions
- Add everything to a blender and blend until smooth.
Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 157
Calories from Fat 4
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 43mg
2%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
16%
Sugars 27g
Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.