Parmesan Chicken with Mushroom Wine Sauce

Parmesan Chicken with a Mushroom White Sauce that has only 7 points per portion.

Ingredients

2 tbsp flour
2 tbsp parmesan cheese, grated
12 tsp salt, divided
14 tsp pepper
16 oz chicken breast
1 tbsp olive oil, divided
2 cup onion, diced
2 garlic cloves, minced
2 cup mushrooms, sliced
12 tsp basil
2 tbsp dry white wine
2 tbsp water

Directions

  1. On a sheet of wax paper or paper plate, combine flour, parmesan cheese, and 1/4 tsp each salt and pepper.
  2. Dredge chicken in flour mixture, coating both sides, and reserve any remaining flour mixture.
  3. In a 10 inch skillet, heat 1 1/2 tsps oil over medium-high heat; add onions and garlic and saute until onions are softened.
  4. Add mushrooms, basil, and remaining 1/4 tsp salt and saute until mushrooms are tender, about 5 minutes.
  5. Transfer mixture to plate and set aside.
  6. In the same skillet, heat remaining 1 1/2 tsp oil; add chicken and cook, turning once, until lightly browned, 1 to 2 minutes on each side.
  7. Stir in reserved flour mixture; gradually add wine and water and continuing to stir, bring mixture to a boil.
  8. Return mushroom mixture to the pan and cook until heated through.
  9. Per serving: 8 SmartPoints; 7 PointsPlus; 7 POINTS (old)

Source : allrecipes.com

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