HEALTHY PARMESAN CHICKEN

Chicken Parmesan is a classic Italian dish, which is wonderful served over rice, pasta or on a sandwich. This is a fairly simple recipe made mostly with ingredients already on hand.

 

 

Parmesan-Chicken-recipe

Yield :

points: 4
points plus: 4
Servings: 4

Ingredients :

  • 4 boneless skinless chicken breasts (about 1 pound)
  • 2 tablespoons dried Italian seasoned breadcrumbs
  • 1/4 cup parmesan cheese, grated
  • 1 teaspoon dried parsley
  • 1/8 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon fresh ground pepper

Preparation :

1. Preheat the oven to 400 degrees F.
2. In resealable plastic bag, combine the breadcrumbs, cheese, and all the seasonings; shake well.
3. Transfer the mixture to a plate. Dip each chicken breast in the cheese mixture, turning to coat on all sides.
4. Arrange on a nonstick baking sheet.
5. Bake in the oven for about 20-25 minutes (until the chicken is cooked through).

Nutritional Info :

Calories: 178
Total fat: 5 g
Cholesterol: 81 mg
Sodium: 299.2 mg
Total carbs: 3.3 g
Dietary fiber: 0.3 g
Protein: 28.1 g

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