Yield :
- 8 Servings
- Serving Size: 1/4 cup
- Smartpoints : 8
Ingredients :
- 2 cups pecan halves
- Pinch of Kosher or sea salt
- 1/4 cup honey (optional maple syrup)
- 1/2 teaspoon vanilla extract
Preparation :
- In a large saucepan, over medium-low heat, add pecan halves and pan roast for about 2 minutes. Turn pecans several times while pan roasting. Drizzle pecans with honey, toss to coat. Stir continuously for approximately 5 minutes.
- Remove from heat, add vanilla and toss to combine. Allow to cool to room temperature. Store pecans in an airtight container until ready to use.
- TIP: These slightly sweet pecans are delicious in salads, as a snack, and crumbled over yogurt.
Nutritional Info :
- 8 Servings
- Serving Size: 1/4 cup
- Calories: 211
- Total Fat: 18 g
- Saturated Fat: 2 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 123 mg
- Carbohydrates: 14 g
- Dietary Fiber: 2 g
- Sugars: 11 g
- Protein: 2 g
- SmartPoints value : 8
