Orange Dreamsicle Smoothie

This creamy orange creamsicle smoothietastes like an orange julius and a creamsicle pop combined. Vitamin C has never tasted so good.


Yield :

Serves 2

serving size: about 1 1/4 cups


Ingredients :

-1 cup 2% reduced-fat Greek yogurt
-2/3 cup ice cubes
-1/2 cup chopped peeled ripe mango, frozen
-1/2 cup fresh orange juice
-1 medium orange, peeled and sliced into segments
-1 teaspoon vanilla extract


Preparation :

1. Place all ingredients in a blender; process 1 minute or until completely smooth. Divide mixture evenly between 2 glasses.

Nutritional Info :

Calories 164
Fat 2.6 g
Satfat 1.6 g
Protein 11 g
Carbohydrate 25 g
Fiber 2 g
Sugars 22 g
Smartpoints: 7

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