Orange Crumbed Baked Chicken




2 tbsp orange juice
2 tbsp dijon mustard
14 tsp salt
34 cup whole-wheat crackers, crumbled
1 tbsp orange zest, grated
1 shallot, finely chopped
14 tsp black pepper, freshly ground
12 oz boneless skinless chicken thigh


  1. Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
  2. In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
  3. Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.
  4. Per serving: 5 SmartPoints; 5 PointsPlus; 4 POINTS (old)

Source : allrecipes.Com

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