HEALTHY ORANGE CHICKEN

 

Weight-Watchers-Orange-Chicken-recipe

Yield :

points: 4
points plus: 4
Servings: 4

Ingredients :

  • 4 small boneless skinless chicken breasts (1 lb.)
  • 2 tablespoons orange juice & 1 teaspoon orange zest
  • ¼ cup Italian Vinaigrette Dressing
  • ¼ teaspoon ground black pepper

Preparation :

  1. In a medium bowl, mix all the ingredients except the chicken.
  2. Add the chicken, turning to coat both sides of each breast.
  3. Heat a skillet on medium heat.
  4. Add the chicken and dressing mixture; cook the chicken at 165º F for about 6-7 minutes on each side or until done.

Nutritional Info :

Calories: 160 Fat: 5 g Carbohydrates: 3 g Fiber: 0 g Protein: 24 g Cholesterol: 65 mg

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