Yield :
points: 4
points plus: 4
points plus: 4
Servings: 4
Ingredients :
- 4 small boneless skinless chicken breasts (1 lb.)
- 2 tablespoons orange juice & 1 teaspoon orange zest
- ¼ cup Italian Vinaigrette Dressing
- ¼ teaspoon ground black pepper
Preparation :
- In a medium bowl, mix all the ingredients except the chicken.
- Add the chicken, turning to coat both sides of each breast.
- Heat a skillet on medium heat.
- Add the chicken and dressing mixture; cook the chicken at 165º F for about 6-7 minutes on each side or until done.
Nutritional Info :
Calories: 160 Fat: 5 g Carbohydrates: 3 g Fiber: 0 g Protein: 24 g Cholesterol: 65 mg